AudioDharma: Collection of talks from Introduction to Meditation

Feb 28 2024 46 ep. 53 mins 13

AudioDharma: Collection of talks from Introduction to Meditation Podcast artwork

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

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Introduction to Mindfulness Meditation - Breathing

Jan 31 2024 93 mins

This talk was given by Gil Fronsdal on 2024.01.31 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/yveuKMXz8aQ?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: Download Transcript: https://www.audiodha

Introduction to Mindfulness Meditation - Body

Feb 07 2024 73 mins

This talk was given by Gil Fronsdal on 2024.02.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/b7tKWWHUx2w. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: Download Transcript: https://www.audiodharma.org/transc

Intro to Mindfulness Meditation - Emotions

Feb 14 2024 99 mins

This talk was given by Gil Fronsdal on 2024.02.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/BR4zE0fUl24?feature=share. ******* Download Transcript: https://www.audiodharma.org/transcripts/23621/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, pleas

Intro to Mindfulness - Thinking

Feb 21 2024 91 mins

This talk was given by Gil Fronsdal on 2024.02.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/slYMWs_juSA?feature=share. ******* Download Transcript: https://www.audiodharma.org/transcripts/23622/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, pleas

Wednesday Evening Introduction to Meditation - with Wisdom

Feb 28 2024 87 mins

This talk was given by Gil Fronsdal on 2024.02.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/OjbdmQkj61c?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: Download Transcript: https://www.audiodha

Introduction to Mindfulness Meditation (1 of 9): Mindfulness of Breathing

Mar 30 2020 58 mins

This talk was given by Gil Fronsdal on 2020.03.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/TALTfUxelAc. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/s/iJLXjan3T4WyvnfhKKeZ6w Download Transcript: h

Introduction to Mindfulness Meditation (2 of 9): Mindfulness of Breathing

Mar 31 2020 58 mins

This talk was given by Gil Fronsdal on 2020.03.31 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/RqgzX0Cut-I. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/s/1FBEqFJUSR2_lUidRSXmQw Download Transcript: h

Introduction to Mindfulness Meditation (3 of 9)

Apr 01 2020 54 mins

This talk was given by Gil Fronsdal on 2020.04.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/XG_ht34Rcfs. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/s/Y2ZA1_jQT9ex1bF3xlvoyA Download Transcript: h

Introduction to Mindfulness Meditation (4 of 9)

Apr 02 2020 59 mins

This talk was given by Gil Fronsdal on 2020.04.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/1zSmkWW683g. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/s/0ZFJM2xhQuaVTUKEA1FIiw Download Transcript: h

Introduction to Mindfulness Meditation (5 of 9)

Apr 03 2020 62 mins

This talk was given by Gil Fronsdal on 2020.04.03 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/gdZPAs5N3wE. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/s/PBC3Bg0uSTSqrvm7UeIBsQ Download Transcript: h