Ayuryoga lifestyle -Ancient wisdom for modern living
Welcome to "Ayuryoga lifestyle," the podcast dedicated to guiding you on your journey towards a symptom-free and medicine-free lifestyle. I'm your host, Dr Rashmi Manjunath, a seasoned Ayurveda and yoga consultant, and I am thrilled to have you join me as we explore the profound wisdom of ancient healing practices.
Throughout each episode, we will delve into the five fundamental pillars of health: physical, mental, social, spiritual, and psychological well-being. By addressing these interconnected aspects of our lives, we can cultivate a harmonious existence and unlock our full potential.
Together, we will embark on a journey of self-discovery and self-care, delving into the secrets of herbal remedies, dietary choices, daily routines, yogic practices, and mindfulness techniques. By integrating these ancient practices into our modern lives, we can achieve a state of optimal health and vitality.
Whether you are a dedicated yoga practitioner, an Ayurveda enthusiast, or simply someone seeking a holistic and sustainable approach to well-being, this podcast is for you. Each episode will provide you with actionable insights and practical strategies that you can apply in your daily life, empowering you to take charge of your health and transform your life from the inside out.
Tune in to "Ayuryoga Lifestyle" and embark on a transformative journey towards a symptom-free and medicine-free lifestyle.
