Baby & Toddler Sleep Advice

Jan 21 2025 11 ep. 27 mins 35
Baby & Toddler Sleep Advice Podcast artwork

For 12 years now Baby Sleep Consultant has helped over 150,000 parents get better sleep, as a mother of 3, and sleep consultant Emma is bringing you her knowledge, experience and sleep tips in these episodes. Get more help www.babysleepconsultant.co

  Kids & Family
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The 12 month sleep regression - science and solutions

Jan 21 2025 18 mins  
The 12 month sleep regression can really throw your little ones sleep off. Nap strikes, delayed onset of sleep at bed time, night wakes, wonky routines, separation anxiety, and standing in the cot, these are just some of the hurdles of the 12 month sleep regression. Read more here - https://babysleepconsultant.co/blogs/news/12-month-sleep-regression-whats-going-on

Ready to stop rocking to sleep?

Dec 11 2024 21 mins  
Why does rocking to sleep work so well? What does science have to say? Signs it’s no longer working for your baby, and how to stop! Read the blog on this topic here https://babysleepconsultant.co/blogs/news/how-to-quit-rocking-to-sleep-teaching-babies-to-self-soothe and the free temperament quiz mentioned in the podcast can be found here: https://babysleepconsultant.co/pages/sett

4 month sleep regression

Jul 16 2024 31 mins  
Learn when the 4 month sleep regression starts, why it occurs, understand sleep structure, are short naps a problem? Why is fragmented sleep so bad? Sleep associations, self soothing as a solution, sleep hygiene, reverse cycling, when does it end and can you prevent it? Get the 10 steps to beat the 4 month sleep regression here https://babysleepconsultant.co/collections/short-sleep

The Ferber Method | Cry it Out Method

Jul 11 2024 35 mins  
Let’s explore the Ferber method, a popular sleep training technique. Learn how you can use it, who it’s suitable for and why. Learn your baby’s temperament here —-. https://babysleepconsultant.co/pages/settling Plus read a full transcript and learn more here — https://babysleepconsultant.co/blogs/news/the-ultimate-guide-to-ferber-method

Awake Windows vs Routine

May 14 2024 32 mins  
A chat about the pros and cons of awake windows vs routine sleep, either awake windows listed. Discover what nap transitions are hard on awake windows, but why routines can be stressful. What temperament baby suits which option, and how night sleep can help improved or ruined by your option. Get my free nap cheat sheet and routines here https://babysleepconsultant.co/pages/naps. Ch

1-2 hourly night wakes

May 08 2024 13 mins  
A case study from mum Nicki and baby Alex who was waking every 2 hours at night. Let’s see what changes they made, why, and the results! If you need a private consult like Nicki check out the world wide consults we offer https://babysleepconsultant.co/pages/phone-consult

Naps, why are so hard!?

Apr 30 2024 22 mins  
Why are naps so hard? My top 5 reasons why I think you’re struggling with naps. Ready to start working on self settling? Take our self settling course https://babysleepconsultant.co/products/self-setting-course-for-4-12-month-olds or teach your baby to take better longer naps in 7 days with our mini guide https://babysleepconsultant.co/collections/short-sleep-guides/products/7-da

Teething and Sleep

Apr 23 2024 32 mins  
Get more assistance here: the self settling course https://babysleepconsultant.co/products/self-setting-course-for-4-12-month-olds or try an online program here https://babysleepconsultant.co/collections/online-sleep-programs-by-age

Wonder weeks vs Sleep.

Apr 16 2024 36 mins  
What is actually going on over the 10 wonder weeks, and what can you do to help your baby. Head to www.babysleepconsultant.co for more help with your babies sleep.

3-6 months baby sleep, milestones, development, stages and phases.

Oct 08 2019 33 mins  
Let me talk you through what to expect in the 3-6 month age range, and what you can do to establish great naps and great nights. Get started with the 3-6 month program https://babysleepconsultant.co.nz/pages/infant-night-time