Why The Front Squat Exercise is Essential For Good Back Health
Oct 01 2023
1 mins
Everyday activity, whether it be walking, running, sitting or standing requires forward and backward movement of the pelvis. A common and well known cause of back issues remains a heavily favoured, forward tilted pelvis, which has lost the freedom to move sufficiently backwards. This inability can be caused by a variety of factors, including tight hip flexors, weak gluteal muscles,