Bare My Soul: The Sensitive Yet Savage Podcast

Apr 25 2024 1

Bare My Soul: The Sensitive Yet Savage Podcast artwork

Two established coaches Ashlynn Jenkins and Samuel Jones team up together to bring you a whole new perspective on health and wellness. Focusing on emotional health just as much as nutrition and training, this duo brings a ton of fresh perspective with real world experience. Listen as they share their hearts as well as interview pillars in the commmunity and interesting people along the way. Let's talk all things health, wellness, business, and faith! Hosted by Ausha. See ausha.co/privacy-policy for more information.

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Episode 6: Recovery

Apr 25 2024 59 mins

In this episode, Ashlynn and Samuel discuss all things recovery from both a nutrition and training perspective, such as: recovery modalities, what eating for recovery looks like, and training in a way that maximizes natural recovery.Hosted by Ausha. See ausha.co/privacy-policy for more information.

Episode 5: We're Back!

Apr 11 2024 50 mins

Ashlynn and Samuel are back, and back for good! In this episode they discuss updates on their current lives, the facility, and their current and future goals for both personal and professional. Even as fitness professionals, they express the importance of embracing their own struggles and how to accept the season you're in. We are looking forward to having you back and cannot wait

Episode 4: Holiday Eating & Training

Nov 29 2023 58 mins

Welcome back! Ashlynn and Sam sit down and discuss nutrition and training around the holidays and how to maintain or work on your relationship with your mind, body, and food. The topics range from protein intake, to behavioral modifications, to different training modalities that will help maximize your goals. Hosted by Ausha. See ausha.co/privacy-policy for more information.

Episode 3: Part 2

Oct 02 2023 66 mins

In this two part series, we interview owner of Sam Jones Coaching, Samuel Jones, where we get to to learn more about his background, upbringing, and story, and what lead him to what he does now. Tune in to hear about his family, his love for his Jesus, and how hitting rock bottom completely changed his life. Sam Jones is a Certified Personal Trainer through NASM. He has owned Sam

Episode 3: Part 1

Sep 16 2023 76 mins

In this two part series, we interview owner of A. Rae Fitness, Ashlynn Jenkins, where we get to learn more about her background, upbringing, and story, and what lead her to do what she is doing now. Tune in to hear about her family, her love for Jesus, and how hitting rock bottom completely changed her life. Ashlynn has a Bachelor's degree in Exercise Science, a Masters degree in

Episode 2

Sep 07 2023 59 mins

In this episode, Ashlynn Jenkins and Samuel Jones, owners of A. Rae & J. Nutrition and Fitness, discuss some in depth steps about their current journey in health, how priorities shift over time, and how different seasons are allowed to have different goals.Hosted by Ausha. See ausha.co/privacy-policy for more information.

Episode 1

Sep 06 2023 39 mins

A. Rae & J. Nutrition and Fitness presents its first ever podcast episode with hosts Ashlynn Jenkins and Samuel Jones! Listen as they discuss their journey and current and future plans for their business and podcast!Hosted by Ausha. See ausha.co/privacy-policy for more information.