Be the CEO of Your Life and Business Podcast

Mar 24 2025 200 ep. 21 mins
Be the CEO of Your Life and Business Podcast artwork

Welcome to the Be the CEO of Your Life & Business Podcast with your host, Laura Catina. This podcast was created for those juggling pursuing their career, family life, and everything that comes with it! Building a career, running a business, and running your life can sometimes seem near impossible.  In the Be the CEO of Your Life & Business Podcast, I will share my experience building my career as a female attorney, raising a family, and maintaining wellness. 

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Episode 200: The Lessons, Pivots, and Growth from Four Years of Podcasting

Mar 24 2025 22 mins  
Welcome to the 200th episode of The CEO of Your Life and Business Podcast! This milestone is more than just a number—it's a reflection of growth, resilience, and the unexpected twists along the way. In this special episode, I share four key lessons I’ve learned from recording 200 episodes, navigating major pivots, and staying committed to this journey—even when I wasn’t

Episode 199: 4 tips to develop habits that stick

Mar 17 2025 18 mins  
As we move into a new season, it's a great opportunity to refresh your habits and routines. This week, I’m reairing an episode packed with four powerful tips to help you develop habits that actually stick. Whether you're shaking off the winter slump or gearing up for a productive spring, these strategies will set you up for success.

Episode 198: How I'm Using AI to Simplify My Life and Business

Mar 10 2025 16 mins  
In this episode of Be the CEO of Your Life and Business, I’m sharing how I’ve been incorporating AI into my daily routine—both personally and professionally—to save time, reduce mental overload, and streamline decision-making. From meal planning for my busy family to optimizing workflows in my business, AI has become an incredibly helpful tool. I’ll walk you through speci

Episode 197: Simple Strategies to Free Your Mind from Decision Fatigue

Mar 03 2025 15 mins  
This week, I dive into a powerful lesson I learned from my Legacy Council about decision fatigue. Every day, our brains are bombarded with thousands of decisions—big and small—leading to exhaustion and mental overload. I share practical strategies to simplify your decision-making process, from meal planning to outfit prep and even leveraging AI tools like ChatGPT to ease the me

Episode 196: Who Do You Need to Be to Achieve Your Goals?

Feb 24 2025 17 mins  
In this episode of Be The CEO of Your Life and Business, I dive into a powerful mindset shift that hit me like a light bulb moment....it's not just about what you need to do to reach your goals, but who you need to become to achieve them.I reflect on my journey as an attorney, business owner, and mom, sharing personal experiences of navigating authenticity in a profession that

Episode 195: The Power of Mentorship and Growth

Feb 17 2025 18 mins  
In this episode of Be The CEO of Your Life and Business, we dive into the power of mentorship and personal growth. I share my journey of discovering mentors from afar, how they’ve shaped my personal and professional life, and my recent decision to invest in a mastermind group to take my business to the next level. From learning invaluable lessons to having powerful lightbulb mome

Episode 194: One Month Into 2025 – Checking In on Goals & Routines

Feb 10 2025 17 mins  
We’re officially one month into 2025. How are you doing with the goals you set at the start of the year?In this episode, I’m reflecting on January, checking in on my progress, and sharing the systems I’ve put in place to stay on track.From tracking business metrics and refining my morning routine to meal planning and managing my social media calendar, I’m breaking down what

Episode 193: How to Keep Going When You Just Don’t Feel Like It

Feb 03 2025 16 mins  
We're diving into those tough days when motivation feels impossible to find. This week, I had one of those days where I just didn't feel like doing anything, and it got me thinking about the habits I rely on to push through when I'm mentally drained. As a business owner, advocate, and mom, there are plenty of times when life feels overwhelming. So, how do you manage w

Episode 192: Revisiting the 24-Hour Rule

Jan 27 2025 17 mins  
In this episode, I’m sharing real-life examples of how I’ve learned to pause, reflect, and respond thoughtfully...even in high-stakes, adversarial situations. I also dive into how this rule aligns perfectly with Mel Robbins’ The Let Them Theory, reminding us we can’t control others’ behavior, but we can control how we respond. Plus, I’m giving a quick behind-the-scenes

Episode 191: The Products Transforming My Health and Wellness in 2025

Jan 20 2025 17 mins  
This week, I’m diving into the health and wellness products that are coming with me into 2025. After a year of experimenting, I’ve found a routine that truly works for me. I’ll be sharing how I transitioned from relying on familiar brands like Beachbody to discovering new solutions that better suit my needs in this season of life. We’ll explore my journey with essential o