Be the CEO of Your Life

Welcome, beautiful friends, to Episode 247 of "Be The CEO Of Your Life." Today, we're diving deep into the topic of worry. How many of you have found yourselves consumed by worry in the past five days? Or even in the past hour? It's time to challenge the myths surrounding worry and discover the truth behind this pervasive emotion. Myth #1: Worry Equals Caring: Many of us have been

Join us in the latest episode of "Be The CEO Of Your Life," hosted by Olga Lacroix, as we delve into the transformative power of empathy in leadership with special guest Alain Hyppolite. In this insightful conversation, we explore how adopting a human-centric approach can revolutionize the way we lead, inspire, and empower others. Alain Hyppolite, a seasoned leader with a pass

🌟 Tune in to the latest episode of "Be the CEO of Your Life," hosted by Olga Lacroix! 🌟 In this episode, Olga explores the Seven Principles of Mindfulness—Non-judging, Patience, Beginner’s Mind, Trust, Non-striving, Acceptance, and Letting Go. Discover how these principles can empower you to lead a life filled with greater awareness, presence, and acceptance. Whether you'

"Words have power. 🌟 Every word we utter sends out ripples into the world, shaping our reality and influencing those around us. Whether spoken out loud or silently thought, words can heal, inspire, hurt, or empower. Let's choose our words consciously. Speak kindness into your life and watch as it blossoms. Affirm love, offer gratitude, and see the transformation in your relation

Join Olga Lacroix in a reflective conversation as she explores the intricacies of our relationship with time in this episode. With a focus on making peace with time, Olga shares personal insights and practical strategies to help listeners transform their often fraught relationship with the clock. Through candid reflections and relatable anecdotes, Olga delves into the concept of re

In this episode, Olga, delves into the complex architecture of the nervous system, highlighting the pivotal roles of the sympathetic and parasympathetic systems in managing our body's response to stress. We examine how chronic stress affects our health, referencing studies from "Psychosomatic Medicine" and "JAMA Internal Medicine" that underscore the profound impact of stress on o

In this episode, we revisit a pivotal lesson from our "I Am Enough" workshop: the importance of keeping promises to yourself. It's a simple yet profound act that many of us struggle with. Whether it's committing to healthier habits, allowing ourselves the rest we desperately need, or setting boundaries that honor our well-being, too often, these promises are the first to be overl

"Permission to Daydream," an essential yet often overlooked aspect of our lives. In this episode, we dive deep into the art of daydreaming - not as a mere escape, but as a powerful tool to enhance creativity, foster problem-solving, and maintain a healthy life/work balance. Discover the science behind daydreaming and how it can lead to breakthroughs in personal and professional

In this unique installment, I answer some of the most common and impactful questions asked by my clients. This episode is like a mini coaching session, offering you a chance to 'pick my brain' and gain valuable insights and strategies. Key Highlights: ● Handling Life's Transitions: Discover effective ways to smoothly navigate through different phases of life, whether it's

The topic of managing overthinking is a ubiquitous challenge many individuals face in their daily lives, often leading to stress, anxiety, and a sense of being overwhelmed. In Episode 239 of Be the CEO of Your Own Life Podcast, Olga delves into the intricacies of why we can't seem to stop thinking and offers valuable insights into understanding and empowering our thought processes.