Be the Sun, Not the Salt

Jan 30 2025 32 ep. 34 mins
Be the Sun, Not the Salt Podcast artwork

The "Be the Sun, Not the Salt” podcast will inspire you, equip you, and remind you HOW to be the better version of yourself - you already know WHY you should be. Dr. Harry Cohen, an unconventional shrink, and his co-host, innovative marketer Connie Fontaine, will interview famous and not-so-famous guests who make being the Sun, and not the Salt, a daily practice. This podcast is based on the tips from the book, "Be the Sun, Not the Salt."

  Education  Health & Fitness  Society & Culture
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#31 Gentle Nudge: Don't Hang with Cilantro

Jan 30 2025 7 mins  
In this episode of the 'Be the Sun, Not the Salt' podcast, hosts Dr. Harry Cohen and Connie Fontaine explore Chapter 10, 'Don't Hang with Cilantro,' from Harry's book. (Did you know cilantro tastes like soap to some people?) This chapter highlights the importance of being and surrounding oneself with good company. We’ll discuss maintaining healthy boundaries to protect ourselves

#30 Gentle Nudge: Win-Win Always Wins

Jan 23 2025 7 mins  
In this episode of the 'Be the Sun, Not the Salt' podcast, hosts Dr. Harry Cohen and Connie Fontaine delve into Chapter 9, 'Win Win Always Wins,' from Harry's book. We discuss how to keep a win-win mindset in various scenarios, and the importance of ensuring positive outcomes for all parties involved. Through real-life examples and insights, we’ll dig into how this approach can l

#29 Gentle Nudge: Assume Positive Intent

Jan 16 2025 7 mins  
In this episode of the 'Be the Sun, Not the Salt' podcast, hosts Dr. Harry Cohen and Connie Fontaine delve into Chapter 8, 'Assume Positive Intent,' from Harry's book. We discuss the profound impact of interpreting others' actions positively rather than jumping to negative conclusions. Through personal anecdotes and practical examples, we’ll explore how shifting one's perspective

#28 Radiant Resilience: Jill Martin's Journey Through Life's Challenges

Jan 09 2025 57 mins  
In this heartfelt episode, we sit down with Jill Martin to explore her inspiring journey from a renowned lifestyle expert and TV personality to a resilient cancer warrior. Jill shares personal anecdotes about her battle with breast cancer, the lessons she’s learned, and how she strives to live by the philosophy of 'Be the Sun, Not the Salt.' We delve into Jill's professional acco

#27 Gentle Nudge: Apologize Well

Jan 01 2025 8 mins  
In this episode of the 'Be the Sun, Not the Salt' podcast, hosts Dr. Harry Cohen and Connie Fontaine explore Chapter 7, 'Apologize Well,' from Harry's book. They discuss the importance of making heartfelt apologies without justifications or excuses. By sharing personal experiences and practical insights, they highlight the key elements of a genuine apology — acknowledging the hur

#26 Gentle Nudge: Light Someone Up

Dec 25 2024 9 mins  
In today’s episode, Dr. Harry Cohen and co-host Connie Fontaine explore Chapter 6, 'Light Someone Up,' from the 'Be the Sun, Not the Salt' book. They delve into the concept of heliotropic people, discussing the science behind heliotropism and the characteristics that make someone a positive energizer. They emphasize the importance of being intentionally uplifting, kind, and compa

#25 Creating Big Change through Small Acts with Brad Aronson

Dec 18 2024 61 mins  
Join us for an inspiring discussion with Brad Aronson, author of 'Humankind: Changing the World One Small Act at a Time.' Brad shares his journey of discovering the profound impact of small gestures of kindness, especially during difficult times. He emphasizes the importance of being seen (and what that really means) and the power of simple actions to make a huge difference in the

#24 Gentle Nudge: Be Your Best Self

Dec 11 2024 7 mins  
In this episode of the 'Be the Sun, Not the Salt' podcast, co-hosts Dr. Harry Cohen and Connie Fontaine delve into Chapter 5, 'Be Your Best Self,' from Harry's book. They discuss the power and simplicity of showing up in our own uniquely heliotropic ways, to authentically bring our best to any situation. We don’t have to pretend to be anybody else; we just have to bring out our b

#23 Gentle Nudge: Show You Care

Dec 04 2024 8 mins  
In this special mini-episode of 'Be the Sun, Not the Salt,' hosts Dr. Harry Cohen and Connie Fontaine discuss Chapter 4, 'Show You Care,' from Harry’s book. We’ll explore the deeper aspects of genuine and authentic caring, emphasizing the importance of expressing love and appreciation in meaningful ways. Connie and Harry stress that caring is a learnable skill, and share the wa

#22 The Empowered Life: Cultivating Strength & Kindness with Rachel Hollis

Nov 26 2024 57 mins  
Join us for an inspiring conversation with Rachel Hollis, who opens up about her remarkable journey from lifestyle blogger to best-selling author.​ Rachel's candid stories reveal how life's twists and turns have shaped her into the motivational powerhouse she is today.Rachel's infectious energy shines through as she discusses her upcoming book, 'What If YOU Are the Answer?' a har