Be Well and Exhale

Feb 05 2024

Be Well and Exhale Podcast artwork

Be Well and Exhale explores the multifaceted lives of entrepreneurs. Through interviews, our goal is to uncover their strategies for effectively balancing their diverse responsibilities, such as lifestyle choices, parenthood, wellness, and self-care, all while navigating the dynamic nature of their businesses. By sharing these insights, we aim to provide a platform that offers guidance, motivation, and practical advice for aspiring and existing entrepreneurs who seek to harmonize their personal and professional lives.

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The Power Of Grace

Feb 05 2024 56 mins

Inhale positivity, exhale possibilities. Tune into this episode as we explore “The Power of Grace” find out through a very vulnerable discussion on how giving ourselves and others grace have made such an impact on this life’s journey with my life coach Janelle Marie . 🎙️✨My life, coaching experience has been nothing Short of amazing. Are you in a difficult season where

Domestic Violence Awareness Part 2

Nov 08 2023 31 mins

Join us in a compassionate space where survivors bravely open up about their paths to forgiveness, offering profound insights into the complexities of healing after enduring domestic violence. Through candid conversations and empowering narratives with myself and Lisa Rainey as we explore the power of forgiveness as a catalyst for personal renewal and growth following up from Part

Domestic Violence Awareness Month Part 1: Azaryah Foundation

Oct 31 2023 17 mins

Join us in this special episode of our podcast as we sit down with the remarkable founder of Azaryah Foundation, a beacon of hope for survivors of domestic violence. Discover the mission of Azaryah Foundation, which offers sanctuary, support, and a path to healing for women and children who have escaped domestic violence. Learn how this foundation is making a difference in the live

There's Peace In Grief: Explore how siblings cope in adverse situations

Oct 20 2023 49 mins

In honor of breast cancer awareness month we wanted to have an open discussion about how we coped with losing are mother at the age of 33 from breast cancer. Take a Listen to how me and my younger brother reflect on how your family dynamics and our individual perspectives changed after the loss of our mother and sister, and how we were able to adjusted to growing up in adverse situ

Mastering Mindset with Dr. Aqeila Shepherd: Tips on stress management, mental health, intertwining personal and professional relationships

Sep 26 2023 66 mins

Our guest Dr. Aqeila Shepherd is one of a kind "Not Your Average Doc" shares valuable insight and practical advice for listeners on how she Masters Mindset, exploring techniques for managing stress, and aligning personal passions with professional pursuits, relationships, and balancing friendships. You don't miss this episode full of laughter, quirks and more!Where You can find Dr.

The Balancing Act: Entrepreneurship, Motherhood, Wife-life and Self Care

Sep 12 2023 42 mins

Host: Micah BarbeeGuest: Jalissa Grier owner of Bella Sol Medical SpaTopic: Lifestyle, Motherhood, Entrepreneurship In this special episode, we sit down with Jalissa Grier- FNP an inspiring guest to explore the unique journey of juggling Lifestyle, Motherhood, and Entrepreneurship. Get ready for an insightful conversation as we learn about her incredible journey of balancing a thri

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Discover the art of balancing life as an entrepreneur. This podcast explores the multifaceted lives of entrepreneurs. Through interviews, our goal is to uncover their strategies for effectively balancing their diverse responsibilities, such as lifestyle choices, parenthood, wellness, and self-care, all while navigating the dynamic nature of their businesses. By sharing these insigh