Beautifully Well Conversations with Nik

Send us a textFour stories of resilience…..💗A doctor tells you an ultrasound isn’t necessary, but your gut says do it and they find the cancer. 💗 You’re thriving and surviving when another mass shows up. 💗The surgeon has eased your mind about a lumpectomy but a week before surgery, a lymph node scan reveals cancer cells. CLUB Beautiful, our online community goes PINK

Send us a textHow do you find time for you when you're juggling a preschooler and a teenager? Ayafa, one of our Beautifuls, shares her mission to reverse prediabetes goes beyond her lab work. She's creating generational health to reduce her children's risk of chronic conditions. Listen in to find out how she makes time to put her health first. This episode is a prelude to a special

Send us a text"You don't feel like yourself." Dr. Dae exclaims as we talked about menopause symptoms. Club Beautiful special guest, Dr. Daemon Jones, Naturopathic Doctor has been an advocate for women's health for over 30 years. Tune into the conversation promising to normalize your feelings about your perimenopausal and menopausal journey. We're celebrating 5 years of holistic hea

Send us a textSounds like an oxymoron. "Manage stress with food." Food and mood is often associated with emotional eating or comfort food eating. But what if you could reverse the switch by eating foods to lower stress and improve your health organically???Christi, a Registered Dietitian with over 20 years of experience, sheds light on finding the sweet spot with food and mood. She

Send us a textIt's a morning you wake up and say, "I'm tired." I'm tired of the quick diets, yo yo diets, and quick fixes.!" How do I gain motivation and stay consistent? The short answer is start! Our "Beautiful" dedicated a year to her transition by starting with our holistic approach, a fusion of lifestyle medicine & sauna therapy. Find out how Teena went from 0 to 180 with

Send us a textThere are many things in life we can define as complicated. But as complicated as life can be, its simple changes can literally change our lives for the better. Our Beautiful, Tarsha, experienced the health impact of homelessness for over 2 decades. When life became stable, she focused on her health and achieved two goals with simple changes. This week's topic is insp

Send us a textEmbracing the next chapter in womanhood comes with its challenges, especially when you're not sure what is actually happening. Dr. Dae and I dive into some basics of understanding the changes that come along with menopause. Listen in as our conversation touches on the follow:Changes during perimenopauseMenopause symptomsTips to manage symptomsStay tuned for more infor

Send us a textHunny lost 85 pounds and was feeling absolutely amazing and then life shows up and impacts her health. Her story has so many takeaways for women diagnosed with prediabetes and experiencing stress eating. Today, Hunny is living life beautifully as she navigates her new normal. Get inspired! We're celebrating 5 years of holistic health for women and underserved communit

Send us a textBariatric Surgery: Toi's story of triumph over trials. Find out why it took 7 years for Toi to make the decision about gastric bypass. Imagine mentally preparing. physically preparing, and then your surgery is cancelled due to a global pandemic with no future date insight. We're celebrating 5 years of holistic health for women and underserved communities with our late

Send us a textImagine you are walking your dog when symptoms of acid reflux makes you feel so sick that a passerby stops to ask if you're ok. You tell them you're fine but in actuality, you're having a heart attack. That's Perisa's story. The heart attack took her by surprise because she thought she was living a healthy lifestyle. When I listened to some of the challenges she faced