Becoming Undamaged

One of the best books you can read if perfectionism prevents you from enjoying the awesome parts of life, or stops you from taking the big leaps in unknown territory.Support the Show.https://becomingundamaged.com.au/https://www.instagram.com/becoming.undamaged/https://www.facebook.com/profile.php?id=61556647332966

A meditation to reflect on how kindness is showing up in your life in the moment. Practice showing kindness and compassion towards others, and yourself. Support the Show.https://becomingundamaged.com.au/https://www.instagram.com/becoming.undamaged/https://www.facebook.com/profile.php?id=61556647332966

This 5-minute meditation is designed for a quick energy reset. Bring yourself back to the present moment, tune into your breath, move through your day with a renewed sense of calm.Support the Show.https://becomingundamaged.com.au/https://www.instagram.com/becoming.undamaged/https://www.facebook.com/profile.php?id=61556647332966

So many of us feel trapped when we perceive we are going backwards in a certain area of our lives. Sometimes this is an active choice, but often it is circumstances thrown upon us. This episode challenges the notion that it can often be necessary to go backwards in order to move forward to better and brighter things ahead.Grab a pen and paper to answer some thought-provoking questi

This meditation is designed to help you invoke a feeling of calm throughout your body when you are feeling stressed or overwhelmed.Support the Show.https://becomingundamaged.com.au/https://www.instagram.com/becoming.undamaged/https://www.facebook.com/profile.php?id=61556647332966

Welcome to Becoming Undamaged: a podcast dedicated to sharing stories, strategies, tools and techniques to help unlock unlimited potential and discover who you are truly meant to be.Support the Show.https://becomingundamaged.com.au/https://www.instagram.com/becoming.undamaged/https://www.facebook.com/profile.php?id=61556647332966

As we approach 2024, this is the perfect time to consider the fears that are holding you back from the life you want to create. This book will have you flipping your mindset and pushing yourself towards whatever your heart desires!Support the Show.https://becomingundamaged.com.au/https://www.instagram.com/becoming.undamaged/https://www.facebook.com/profile.php?id=61556647332966

How we can turn deep moments of loneliness into positive experiences of solitude.Support the Show.https://becomingundamaged.com.au/https://www.instagram.com/becoming.undamaged/https://www.facebook.com/profile.php?id=61556647332966

The impact of physical and emotional scars on our sense of acceptance and self-worth.Support the Show.https://becomingundamaged.com.au/https://www.instagram.com/becoming.undamaged/https://www.facebook.com/profile.php?id=61556647332966

Are you annoyed at your own self for not doing the things you know you need to do? This book may help you to see the power in your thought patterns and allow you to move closer to the life youwant. Even if you are not ready to do the hard work, you will absolutely learn something new and fascinating about the mind and body connection!Support the Show.https://becomingundamaged.com.a