Being A Ninja

Embarking on a fitness journey is never easy, but the transformation it brings can be truly remarkable. Today, we're thrilled to share the inspiring story of Carrie, a determined individual who found her path to a healthier lifestyle at Fight Fitness.Before joining Fight Fitness in Markham ON, Carrie led a fairly active life but struggled with poor eating habits. Like many of

Lyn Lagio is a 37-year-old nurse and mother of twin girls. She works at Sunnybrook Hospital and also does community nursing. Before starting her fitness journey, Lyn didn't care about her diet or fitness. She would eat fast food, often not on time due to her busy schedule, and struggled with digestion issues. Lyn's weight was around 140 pounds with a body fat percentage of

Carmen Merín, a 39-year-old youth worker, had always been interested in fitness and working out. However, her busy schedule often left her with little time to dedicate to her health and well-being. She found herself skipping meals and making poor food choices, which left her feeling sluggish and unhappy. It was not until she discovered Fight Fitness and their 6 Week Challenge tha

Rachelle Sunga is a dedicated fitness coach with a passion for helping people. As a mother and sales professional, Rachelle understands the unique challenges that come with balancing family life, work and fitness. She knows firsthand how hard it can be to find time to prioritize your own health when you have others to take care of.Rachelle’s coaching style is compassionate, empo

Meet Alan R., a 47-year-old microbiology worker who used to lead a generally sedentary lifestyle with concerns about snacking. However, his life took a turn for the better when he joined the Fight Fitness 6 Week Challenge. At the start of the program, Alan weighed 231.6 pounds with a body fat percentage of 26.9. By the end of the program, he had lost an incredible 25.6 pounds and

Meet Zoey L., a 40-year-old receptionist who was too busy with kids to focus on weight loss before joining the Fight Fitness 6 Week Challenge. At the start of the program, Zoey weighed 129 pounds with a body fat percentage of 35. By the end of the program, she had lost 7 pounds and 7.2% body fat, ending up at 122 pounds with a body fat percentage of 27.8. Before joining the progr

Lisa was feeling a bit uninspired with her physical activity and diet before she joined Fight Fit's 6 week challenge. As a busy professional, she found it difficult to maintain a healthy routine, often resorting to eating out and skipping meals due to long working hours.  However, with the help of the program, she was able to change her habits and achieve her goal of reducing

Lacy had been struggling with her weight for over two years and had been unable to drop below 192lbs. Despite walking consistently and doing up to 10K steps a day, her weight wouldn't budge and she feared for her health in the long term.   After experiencing an episode of high blood pressure, Lacy realized that she needed to make a significant change in her life. She had seen

I also go over: Why I don't have New Year's resolutions anymore. How to set goals And what my goals are for the next 12 weeks. For more episodes visit: https://www.fight.fitness/being-a-ninja-podcast/ Connect with me 👋 Facebook: https://www.facebook.com/joe.fight/ Instagram: https://instagram.com/joefightfit Linkedin: https://www.linkedin.com/in/joefight/ Youtube: https://w

In this episode, I interview Bogdan who has lost 82 lbs with us. We learn how he went from being a high level athlete to coach potatoe. He also shares his extremely detailed approach to choosing the best fintess program for him and his advice on how to take the first step to transform your health and fitness For more episodes visit: https://www.fight.fitness/being-a-ninja-podcast/