Ben Greenfield Fitness

Apr 12 2017 200 ep. 71 mins 223
Ben Greenfield Fitness Podcast artwork

Free exercise, nutrition, weight loss, triathlon and wellness advice from http://BenGreenfieldFitness.com! Tune in to the latest health, fitness and multi-sport research, non run-ofFree exercise, nutrition, weight loss, triathlon and wellness advice from http://BenGreenfieldFitness.com! Tune in to the latest health, fitness and multi-sport research, non run-of-the-mill interviews with exercise and medicine professionals, and new cutting-edge content from the top personal trainer and wellness coach in the nation. Exercise, eat, swim, bike, run and live better. Go to http://BenGreenfieldFitness.com for the incredibly useful shownotes and for ALL episodes in our archives and the handy-dandy phone app, visit http://BenGreenfieldFitness.com/premium! This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, bodybuilding, Crossfit, Paleo, vegan, vegetarian, muscle gain and fat loss advice from America's top personal trainer.

  Health & Fitness
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Meditation For Mind-Blowing Sex, Meditation For Insomnia, Meditation For Energy & Much More.

Apr 12 2017 8 mins  
Meditation for insomnia? Meditation as an alternative to a cup of coffee? Meditation for mind blowing sex? My guest on The post Meditation For Mind-Blowing Sex, Meditation For Insomnia, Meditation For Energy & Much More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work.

Mar 04 2017 82 mins  
Steven Kotler is a New York Times bestselling author, an award-winning journalist and the cofounder/director of research for the Flow The post Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Cupping, Urine Drinking, Dream Interpretation, Open Heart Surgery Using Acupuncture As Anesthesia & Much More.

Mar 01 2017 87 mins  
My guest on today's podcast, Dr. Michael Smith, hails from the First Nations in Canada, grew up on the diet of his indigenous The post Cupping, Urine Drinking, Dream Interpretation, Open Heart Surgery Using Acupuncture As Anesthesia & Much More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

How Modern Lighting Can Destroy Your Sleep, Your Eyes & Your Health (& What You Can Do About It).

Feb 25 2017 77 mins  
Light can have a significant impact on your sleep and your health. In today's podcast, you're going to discover the hidden The post How Modern Lighting Can Destroy Your Sleep, Your Eyes & Your Health (& What You Can Do About It). appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Six-Egg Breakfasts, Ketosis For Bodybuilders, Resetting Weed Tolerance, Kratom Experimentation & Much More With The Mindpump Guys!

Feb 22 2017 82 mins  
Meet the guys from MindPump podcast. For the second time, the hosts Sal, Adam, Justin and Doug traveled all the way up from The post Six-Egg Breakfasts, Ketosis For Bodybuilders, Resetting Weed Tolerance, Kratom Experimentation & Much More With The Mindpump Guys! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Decoding The Mysteries Of Neuroinflammation, Immune Dysregulation, Toxicity, Infection & Beyond.

Feb 18 2017 67 mins  
Recently, Dr. Joseph Mercola, who I interviewed in the episode “Killing Fat Cells, Fixing Mitochondria, Growing Superfoods & More“, wrote The post Decoding The Mysteries Of Neuroinflammation, Immune Dysregulation, Toxicity, Infection & Beyond. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

How To Learn Faster, Jump Higher, Increase Explosiveness, Push Harder & Biohack Your Brain Beyond It’s Normal Capacity.

Feb 15 2017 70 mins  
Last week, I posted to Instagram the “most dangerous piece of workout equipment I own”. Just posted the most dangerous The post How To Learn Faster, Jump Higher, Increase Explosiveness, Push Harder & Biohack Your Brain Beyond It’s Normal Capacity. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet (& What They Don’t Tell You About The Mediterranean Diet).

Feb 11 2017 85 mins  
OK, OK. Let’s not beat around the bush here. In health circles, it’s kind of old news now that “saturated fat might The post The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet (& What They Don’t Tell You About The Mediterranean Diet). appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

365: 5 Reasons You Get Burnt Out From Exercise, 10 Natural Alternatives To Common Medications, The Latest News On Cannabis Health Effects & Much More!

Feb 08 2017 98 mins  
February 8, 2017 Podcast: 365: 5 Reasons You Get Burnt Out From Exercise, 10 Natural Alternatives To Common Medications, The The post 365: 5 Reasons You Get Burnt Out From Exercise, 10 Natural Alternatives To Common Medications, The Latest News On Cannabis Health Effects & Much More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

How To Legally Dope Your Blood (Without Actually Taking Illegal Drugs).

Feb 04 2017 59 mins  
In the podcast episode “Shattering World Swim Records On 25-Piece Fried Chicken Buckets, Climbing Mountains While Eating Defatted, Vegan, Grass-Fed, The post How To Legally Dope Your Blood (Without Actually Taking Illegal Drugs). appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.