Beneath Your Stutter

Feedback about this episode? Text me a message! :)"Every experience, every struggle, has shaped me into who I am today. I wouldn't trade any of it for the world. It's made me stronger, more empathetic, more resilient." — Kelly SmithIn this episode, host Paige welcomes Kelly Smith, owner of a successful catering and event planning company in Santa Barbara, California, who shares h

Feedback about this episode? Text me a message! :)“Whether you’re working with a speech therapist, in a group therapy intensive program or one-to-one with a coach, there are many options and paths to making progress towards your fluency goals."In this enlightening episode, Paige unravels the differences between speech therapy and one-to-one coaching for stuttering.She uncovers

Feedback about this episode? Text me a message! :)"Increasing awareness of our thoughts can profoundly impact how we perceive and navigate our experiences, empowering us to break free from limiting beliefs and embrace personal growth."Paige explores the profound impact of paying attention to one's thoughts that impact the experience of stuttering. Introducing the concept of cogniti

Feedback about this episode? Text me a message! :)“Stepping out of your comfort zone is like a muscle, and it gets larger and stronger the more you expand it. Take small, doable steps toward your fluency goals, not giant leaps."In this episode, Paige delves into the intricacies of behavior change, focusing on the journey from comfort to growth, specifically in the context of work

Feedback about this episode? Text me a message! :)After speech therapy, it's crucial to acknowledge the realities that may not have been addressed during treatment — empowering you to navigate post-therapy with resilience and self-awareness.In Episode 19, embark on a raw exploration of life after speech therapy, delving into the often unspoken reality of stuttering relapse. Paige

Feedback about this episode? Text me a message! :)There are two ways to anxiety — either through the ancient brain or the thinking brain. It’s helpful to know where your anxiety begins, as this is a clue which strategy will be most helpful in reducing it.In Episode 18, Paige delves into the relationship between the brain, body, and stuttering, focusing on anxiety. The episode i

Feedback about this episode? Text me a message! :)Life brings pivotal moments when the spotlight is going to be shining on you. Being proactive before the big day and gaining the skills you need, your future self will be thankful that you prepared in advance.In Episode 17, Paige shares the journey of saying her wedding vows, taking steps to manage her speech anxiety when speaking i

Feedback about this episode? Text me a message! :)The degree to which you hide (covert) or show (overt) your stutter makes a huge impact on your overall mental health and emotional well-being.Episode 16 explores the covert to overt spectrum of stuttering behaviors, addressing the impact this has on mental health. Paige introduces the "What's Your Stutter Personality?" — a quiz de

Feedback about this episode? Text me a message! :)Interview: Featuring individuals who are living their best life, doing what they love to do, and doing it no matter — while navigating life with a stutter.In this episode, we’re talking to Mike Maines, a residential designer with many talents who shares his insights and experiences between two challenging worlds — stuttering a

Feedback about this episode? Text me a message! :)Safety behaviors provide temporary relief in immediate speaking moments, but over time they subconsciously hinder your natural flow of speech.If you've ever tried to conceal your stutter, you're not alone.This episode unravels the coping mechanisms behind safety behaviors in stuttering — driven by the fear of judgment, past trauma