Better Body, Better Life

Apr 07 2025 54 ep. 34 mins

Better Body, Better Life Podcast artwork

This isn’t another hype-filled fitness podcast.

Better Body, Better Life is where real transformation starts—with honest conversations, practical solutions, and the mindset shifts no one’s talking about.

Hosted by Irtaza (@ir.taza), an everyday guy turned elite body transformation coach, this show is built for busy men and women who are tired of starting over.

If you’ve been stuck in the cycle of “I know what to do, but I’m not doing it”…

If you’ve trained for years but still don’t look how you want…

If you’ve tried every diet but nothing sticks…

This podcast is your cheat code.

Each episode is packed with no-BS strategies, real client stories, and clear steps to help you build a lean, confident body—and a life that feels as good as you look.

Because this isn’t just about fat loss.

It’s about showing up differently in every area of your life.

Better body. Better life.

Let’s make both happen.

Health & Fitness

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The Version of You That Got You Here… Won’t Get You There — w/ Charlie Johnson

Apr 07 2025 42 mins

Charlie Johnson went from being overweight, underestimated, and stuck — to leading one of the fastest-growing fitness brands and launching a fitness business coaching mastermind, 7FSS. But this conversation isn’t about reps and macros. It’s about the identity shifts behind the transformation. It’s about walking away from old versions of yourself. It’s about the truth behi

Mindset Over Macros & Living an Above Average Life — w/ Cody McBroom

May 23 2024 51 mins

I’ve got a powerful one for you today—this episode with Cody McBroom has been a long time coming, and it does not disappoint. We go deep on the stuff that actually moves the needle: Why mindset beats macros every timeHow to stop self-sabotaging and start taking ownershipThe truth about body positivity (and where it’s missing the mark)What it really takes to live an above aver

What it really means to “escape the matrix” in today’s world — w/ Natasha Storm

Mar 19 2024 52 mins

🚀 Ready to build the strongest, fittest version of yourself—physically and mentally? If you’re stuck, frustrated, or just know you’re capable of more… Let’s map out exactly how to take you from where you are now, to the lean, confident version of you that feels in control again. No all-or-nothing plans. No cutting out your lifestyle. Just a clear, proven strategy with

How to Go Tee-Total (Without Losing Your Life) — w/ William Armstrong

Mar 08 2024 48 mins

In today’s episode, I’m joined by William Armstrong—someone who’s made one of the most powerful shifts you can make for your mind, body, and future: going tee-total. We dive into: What led Will to remove alcohol completelyThe identity shift that comes with giving up drinkingHow sobriety can unlock new levels in your body, business, and confidenceNavigating social pressure a

You don’t need 100 new habits—just 3 steps that actually work

Mar 05 2024 12 mins

🚀 Ready to build the strongest, fittest version of yourself—physically and mentally? If you’re stuck, frustrated, or just know you’re capable of more… Let’s map out exactly how to take you from where you are now, to the lean, confident version of you that feels in control again. No all-or-nothing plans. No cutting out your lifestyle. Just a clear, proven strategy with

Female Fitness, Parenting, and The Mindset Behind Long-Term Success — w/ Lucy Moffat

Dec 03 2023 48 mins

Today I’m joined by Lucy Moffat—someone I’ve known long before either of us were in the fitness industry, and someone I deeply align with when it comes to values, real-life transformation, and mindset. In this episode, we dive into topics that don’t get talked about enough: What being in shape actually looks like as a parentThe truth behind female fitness advice (and what n

What’s Really Holding You Back (And How to Start Winning Again) — w/ Charlie Johnson

Dec 03 2023 50 mins

I’ve always believed that coaching is one of the greatest gifts you can give yourself—learning from someone who’s already walked the path you’re on can change everything. Charlie Johnson has been that person for me over the past year. A mentor, coach, and someone who’s had a massive influence on how I think, grow, and lead. We talk often—but this conversation still felt

Tapping into Stronger Motivation

Nov 24 2023 17 mins

🚀 Ready to build the strongest, fittest version of yourself—physically and mentally? If you’re stuck, frustrated, or just know you’re capable of more… Let’s map out exactly how to take you from where you are now, to the lean, confident version of you that feels in control again. No all-or-nothing plans. No cutting out your lifestyle. Just a clear, proven strategy with

Building the Body, the Business, and the Life You Actually Want — w/ Alex Povey

Nov 24 2023 37 mins

I’ve been looking forward to this conversation with Alex Povey for a long time—and it didn’t disappoint. Alex is an OG in the fitness mentoring space, helping coaches build businesses they’re proud of and establish real authority in the industry. But what makes this conversation powerful is how much deeper we go than just business. In this episode, we break down: How high p

Female Recomp, Self-Mastery and Levelling Up In Life — w/ Micah Katerina

Nov 24 2023 53 mins

Today’s guest is no stranger to the podcast—Micah Katarina is back, and this conversation is packed with clarity, perspective, and high-level insight. Micah is the co-founder of Lifestyle Physique alongside her partner Euan Murray, and she’s someone I deeply align with when it comes to values, coaching standards, and the mindset required to create real change. In this episode