Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

Mar 07 2025 404 ep. 30 mins 4.8k

Better Than Before Breast Cancer with The Breast Cancer Recovery Coach Podcast artwork

Laura is a Certified Life, Health, Nutrition Coach, and Wellness professional. She's a two-time breast cancer survivor living with metastatic disease. Laura supports women in dropping their warrior shield after a diagnosis and treatment of breast cancer so they can release the pressure to go back to normal and create a life that's even better than before breast cancer. These twice-weekly episodes give you tools you can apply to your life today, to support your body and your mind as you manage life after breast cancer.

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#401 Magnesium & Breast Cancer Recovery - The Mineral You Can't Ignore

Mar 07 2025 24 mins

In this episode of Better Than Before Breast Cancer, we’re talking about the crucial role of magnesium in breast cancer recovery, metabolic health, and overall well-being What You’ll Learn in This Episode:✅ Why magnesium is vital for breast cancer survivors and how it supports healing✅ How chemotherapy, aromatase inhibitors, and stress can deplete magnesium levels✅ The be

#400 Breast Cancer Prevention - Why Your Genes Aren't the Whole Story

Feb 28 2025 28 mins

Many people believe that breast cancer is primarily caused by genetics, but did you know that only 5-10% of cases are linked to inherited mutations like BRCA1, BRCA2, and CHEK2? The truth is, your overall health and risk of recurrence are influenced by key biological processes such as detoxification, methylation, and inflammation—and these are things you can actively support with

#399 The Gut-Brain Connection - A Roadmap for Breast Cancer Survivors

Feb 21 2025 34 mins

Did you know that your gut health plays a crucial role in your emotional well-being and recovery after breast cancer treatment? In this episode of Better Than Before Breast Cancer, we explore the powerful connection between gut health and brain function. Many breast cancer survivors struggle with digestive issues, brain fog, and depression—but what if the key to feeling better li

#398 How to Stay Consistent When Life Gets in The Way

Feb 14 2025 26 mins

We all start the year with big goals and fresh motivation—but what happens when life gets in the way? Whether it's getting sick, traveling, or just falling into old habits, it's easy to feel like you’ve lost momentum. But here’s the truth: Consistency matters more than perfection. In this episode of Better Than Before Breast Cancer, I’m sharing how to stay on track even whe

#397 Disappointment Detox - How to Stop Setting Yourself Up to Suffer

Jan 31 2025 37 mins

In this episode of Better Than Before Breast Cancer, we’re talking about the emotional landscape of disappointment. We’ll explore how unrealistic expectations, emotional attachment to outcomes, and projecting our own beliefs onto others can set us up for unnecessary suffering. Laura shares actionable strategies to reframe disappointment, embrace curiosity, and use setbacks as s

#396 Breast Cancer and How Your Relationship with Yourself Sets the Stage for Health Healing

Jan 24 2025 26 mins

In this episode of Better Than Before Breast Cancer, we’ll talk about the often-overlooked relationship we have with ourselves. Inspired by the upcoming season of love, let’s explore how this foundational connection influences our health, healing, and overall well-being. From navigating the emotional weight of caregiving to reclaiming your power through self-compassion, this ep

#395 Vitamin B6 and Breast Cancer - The Science You Need to Know

Jan 17 2025 34 mins

In this episode of Better Than Before Breast Cancer, we tackle the complex world of supplements, focusing on one essential yet often misunderstood vitamin: B6. For breast cancer survivors, supplements can feel like a lifeline, but they’re not always the safest or most effective choice. Join me, as I dive into understanding the role of supplements and the science behind vitamin B6

#394 Breast Cancer and The Benefit of A Future Focus

Jan 10 2025 30 mins

In this episode we’re going deep into the power of adopting a "future-focused" mindset. Listen in and learn how to balance living in the present moment with envisioning the version of yourself you want to become. I’ll share actionable strategies for overcoming self-doubt, imposter syndrome, and conflict avoidance, helping you create a life that's better than before breast cance

#393 The Art of Allowing - A New Perspective for a Better Life After Breast Cancer

Jan 03 2025 30 mins

In this powerful New Year's episode, I’ll share my personal journey from a "fighting" mindset to embracing a healing mentality after breast cancer. We’ll talk about how resistance can block your path to wellness and how allowing yourself to heal can create profound positive changes. Key Points: The difference between fighting disease and allowing healing How resistance impac

#392 The Truth About Ketosis After Breast Cancer: Beyond Weight Loss

Dec 27 2024 41 mins

Episode Overview In this final episode of 2024, I break down the science and benefits of ketosis for breast cancer survivors. I’ll tell you why metabolic health matters and how achieving a state of ketosis can support recovery and overall wellbeing. Key Topics Covered What ketosis really is (beyond just weight loss) The difference between ketosis and ketogenic diet How ketosis