Beyond the Adjustment

Apr 09 2025 62 ep. 20 mins
Beyond the Adjustment Podcast artwork

Follow on instagram: @sophie.mcdermott and @summitchiroclinics

Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts. 

  Health & Fitness
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61. Why We Cry At Marley & Me

Apr 09 2025 17 mins  
Disclaimer: Don't run out and get a dog based of this! But there are a huge host of health benefits when it comes to having a dog, in fact any pet, so let me know over on instagram what you'll be doing this week to get all those feel good hormones running through your body. Follow, subscribe and share this episode! 👉 Find me over on instagram @sophie.mcdermott 💕 Join my Trans

60. Main Character Energy

Apr 02 2025 19 mins  
Have you ever felt the pressure to dim your light to fit in? In this empowering episode of Beyond the Adjustment, we dive into the magic of being unapologetically YOU (inspired by the West End show SIX which is a must see). It’s time to step into your power, own your story and sparkle without fear ✨ Tune in now and start shining your brightest! Follow, subscribe and share this

59. Addicted to cortisol? Never!

Mar 26 2025 18 mins  
Do you feel like you are always busy? There are just not enough hours in the day? Or think how am I supposed to fit everything in? Well listen up! This week is all about breaking the addiction to cortisol - who would've thought that as a society that we have become addicted to STRESS. It has never been more important to make time for you. Follow, subscribe and share this episode! �

58. It's Time To Bounce Back

Mar 12 2025 16 mins  
Took a break from working out and eating the right things? Don't worry, you haven't lost everything! In this episode, I'm here to share with you how to bounce back faster than you think. It is all about the small, consistent steps to make a big difference. Tune in and let’s get you back to feeling strong, energised, and unstoppable! (Even if you feel like you've neglected your he

57. Don't Let Your Life Be Beige

Mar 05 2025 17 mins  
Are you stuck in a rut, feeling like life is just a repetitive cycle of to-dos and routines? It’s time to break free from the beige and start living in full, vibrant color! The sun is shining here in the UK and the time is now to embrace that energy. From filling your plate with colourful, nourishing foods (and how each colour impacts your health) to adding adventure to your cale

56. Breaking Free From Overwhelm

Feb 26 2025 20 mins  
Feeling overwhelmed and struggling to prioritise your health? In this episode of Beyond The Adjustment, we break down simple, practical steps to help busy mums regain control and make health a natural part of their daily routine. Discover the power of micro-goals, find your non-negotiables, and simplify your to-do list with just a little bit of planning. Overwhelm doesn’t have to

55. Dance Like Nobody Is Watching

Feb 12 2025 17 mins  
Today's podcast is inspired by my daughter Jessica who turns 6 this week. Sometimes the magic of kids and how they can just let go, can teach us many valuable lessons. This week I am encouraging you to do exactly that... let go. If you've been feeling like life is super busy or generally a bit stressed, then this is for you. Sometimes, it is something random that can complexity shi

54. Your Words Are Spells

Feb 05 2025 16 mins  
Only right after visiting the 'birth place' of Harry Potter that I speak to you about spells and magic. Listen to learn how to speak, and think, life into your health journey. Follow, subscribe and share this episode! 👉 Find me over on instagram @sophie.mcdermott 💕 Join my Transform Your Health Membership - click here Make yourself a priority 🤍 Sophie x

53. Will You Commit & Be Consistent?

Jan 29 2025 19 mins  
Struggling to stay on track with your weight loss and health journey? In this episode, we tackle the one thing that can sound so boring, but oh my, is so worth it! As a chiropractor and holistic health coach, I’ve seen firsthand how small, daily habits create lasting results. But the question is: Will you commit and be consistent? Tune in for expert advice, motivation, and practi

52. Stop Listening To The Outside Noise

Jan 22 2025 24 mins  
'You are fine as you are' 'Life is for living' 'Why are you doing that?' These are just some things I hear from well intentioned people around me. But it's not about them... it is about me. And your health journey should be all about YOU. And why is your health journey so important? Well, tune in to find out exactly the reason why our team in their 20s are doing way more than peopl