Beyond the black letter law

00:00 - Intro01:06 - How did Moshin discover yoga01:57 - Why can yoga provide fulfilment03:18 - The purpose of an asana05:35 - The Iyengar method06:33 - Tackling apprehensions about yoga08:07 - Yoga and religion11:44 - The AUM sound14:32 - The power of intention16:02 - Quieting down the mind19:06 - Yoga as a complete practice21:07 - Should yoga be an everyday practice22:12 - Fastin

All Things Health (Episode 3) featuring Dr Damien Steciuk, General Practitioner🐛 Should I give my children worm medicine?❓ What is the link between the use of sanitisers and Type 1 diabetes?😷 Is wearing face masks in a post covid world harming my immune system?🍷 Will a glass of red wine a day keep my heart healthy?💔 Can someone die of a broken heart?If you have ever w

00:00 - Intro01:33 - Personality profiling03:12 - The Enneagram profile04:55 - The 9 types of the Enneagram profile07:01 - Being surprised by profile types08:29 - Using personality profile for self-improvement09:52 - Can people change at their core?12:43 - Using other profiling tools16:35 - Favourite profiling method17:07 - What’s your animal spirit?18:11 - The future of work19:5

00:00 - Intro00:53 - Mauritian Association of Olympians03:09 - Tracking down former Olympians04:17 - 1984 Olympics08:41 - Athletics then and now11:05 - What did athletics mean to you?13:09 - How did athletics shape you?14:25 - The value of discipline17:20 - The role of sports in Dominique’s life now20:21 - Nutrition and exercise as we age26:38 - Sugar32:12 - Any regrets?33:25 - W

00:00 - Intro00:35 - What brings Lindsay to Mauritius?03:13 - From a corporate to a holistic lifestyle06:11 - Shifting mindsets11:00 - Self-confidence13:53 - Hierarchy of needs16:28 - Finding presence20:46 - Exercise as an outlet24:18 - Hormone Replacement Therapy32:23 - From unawareness to change35:46 - Making and breaking habits

00:00 - Intro 01:45 - Saira’s turning point04:06 - Self-guided journey of discovery07:28 - Leaving the corporate life behind11:31 - You are me and I am you15:53 - Leading with fear18:51 - Scarcity v/s prosperity22:58 - What is a conscious leader25:46 - Feelings v/s intuition31:49 - Are we ready for conscious leadership?34:45 - Meditation and coaching37:31 - What do we need the mo

00:00 - Intro01:11 - Nawaz’s professional values04:16 - The surprising thing about money07:41 - When should we start saving09:36 - Magic saving formula15:55 - Is cash trash?17:17 - The power of compounding19:40 - Know where your money is going23:13 - Money and generations26:06 - The taboo of money30:57 - First step towards being financially responsible34:05 - Reading time

00:00 - Intro01:05 - Inspiration behind writing about maroons04:12 - Transforming a calendar into a book04:54 - Researching maroon life07:39 - The turning point: the discovery of Amedée Nagapen09:56 - The deeper meaning behind Leritaz Maronaz12:44 - Grasping the elusive concept of “maronaz”13:38 - Shocking facts behind the life of maroons18:10 - Slavery and modern times22:01 -

00:00 - Intro01:01 - Why Philosophy?02:48 - The concept of Identity05:11 - Do we think too much, or not enough?08:23 - Philosophy in the workplace11:43 - Measuring the impact of philosophy15:23 - Are people happy?20:09 - Finding meaning in the present moment21:40 - Practising empathy24:12 - AI and philosophy27:50 - Embracing philosophy in the future