Bite-sized coaching: be the CEO of your life

Jan 10 2024 29 ep. 9 mins 1
Bite-sized coaching: be the CEO of your life Podcast artwork

We live in an ever-changing dynamic world. At best, this can be exhilarating and provide excellent opportunities for personal growth. At worst, it can be exhausting and stressful as you try to do it all, which can lead to the feeling that you are doing nothing well. This podcast provides bite-sized coaching to help you find balance and become the CEO of your life. For in-depth coaching, please contact Beverly Landais, Professional Certified Coach at www.beverlylandais.co.uk

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Spark to Fire: Reigniting Your Motivation and Recharge Your Wellbeing

Jan 10 2024 10 mins  
The holidays are over, and January is such an awkward month. We can feel pressured into setting wildly ambitious resolutions that are hard to keep. Even if you love what you do, it can be challenging to get going when it is cold, dark and soggy. So, how do we navigate this annual emotional rollercoaster without resorting to hibernation and endless cups of coffee? In this episode

Managing Critical Dependencies: 10 Strategies for Success

Oct 11 2023 11 mins  
In today's increasingly connected world, effective management of key relationships and critical dependencies is essential for success. In this episode of Bite-Sized Coaching, certified coach Beverly Landais shares ten practical strategies for identifying and managing workplace dependencies, strengthening relationships with key stakeholders, and achieving successful project del

The Ultimate Guide to Getting Back to Work after the Summer Holidays

Sep 05 2023 14 mins  
Welcome to Bite-sized coaching, a podcast for professionals who want to improve their work-life balance, productivity, and wellbeing. Today, we will discuss motivating yourself for work after the summer break. Getting back into the swing of things can be challenging after a holiday, but there are steps you can take to make the transition smoother. In this episode, certified coach B

Five Steps to Creating a Compelling Personal Elevator Pitch

Jun 08 2023 10 mins  
Creating a first-rate elevator pitch is crucial in all career aspects, whether impressing potential employers, persuading investors to back your venture, or selling your products or services. A well-crafted pitch can establish a new connection and leave a lasting impression on your listener's mind. Knowing the critical components of an impactful elevator pitch can simplify cre

Craft constructive feedback using three powerful questions

Mar 10 2023 9 mins  
Self-improvement requires honest critical feedback and the willingness to listen, consider then act upon it. Passing on or receiving praise is a pleasure. But how do you deal with critical feedback? What is the best way to approach this? How can you turn a negative situation into a positive experience?  Often the opportunity to make a helpful improvement is missed because of a

Six tips to overcome end of year procrastination

Dec 14 2022 8 mins  
The end of the year is closing in fast. Project deadlines loom, and the to-do list gets longer. It can feel like an uphill slog as it is hard to know what to do first. Constantly busy, it is easy to fall into procrastination. Then time slips away, and opportunities can be lost. But it doesn't need to be this way.   In this episode of Bite-sized Coaching, certified coach B

Are you ready for change?

Oct 23 2022 11 mins  
The pace of change has never been greater. We experience constant change at work and maybe in our personal life. Sometimes this change is sought out. Other times it is thrust upon us. Any change provokes the human mind to respond instinctively. Sometimes this can be in ways that are unhelpful to us. Change takes place when something ends and something new or different starts. The g

Gain the motivation to learn something new and make it stick.

Sep 02 2022 17 mins  
We all want to be better at something. After all, self-improvement is necessary for many things, including getting ahead at work and personal satisfaction. Mastering something new can boost your self-esteem and build self-confidence. Learning fast, making good decisions and creative thinking are among the most important skills anyone can acquire.  In this podcast, certified co

Managing up - how to develop a productive working relationship with your boss

May 03 2022 12 mins  
We all tend towards one style of working more than another due to our personal preferences, the influence of role models and prior experience. Yet one approach does not fit all scenarios. The people you manage will likely perform better if you appropriately apply various working styles. Likewise, understanding how your boss operates helps you build a productive working relationship

Seeking to understand someone? Try walking in their shoes

Apr 05 2022 7 mins  
"Seek first to understand and then seek to be understood," Stephen R. Covey's fifth habit from his book 7 Habits of Highly Successful People is a lesson in developing the emotional intelligence competency of empathy. However, this can be challenging if you are already over busy with things to do and places to be. Pausing to consider the needs and perspectives of others ca