Bits & Pieces Podcast

This episode is an introduction to who Sergio and Halle are. What makes them tick. Jump on the Bits & Pieces train and get to know us a little more. Identity is so important to each of us, but finding our identity can be extremely challenging. Sometimes when life questions who we are we have to breathe, focus and understand that there is a higher purpose for being on this crazy

In this episode we go over how we react to stress and how we decide to conquer it. Talking about in the moment emotions and unpacking pieces of feelings. Going a little bit deeper into box breathing and what we can do to reduce our outburst of emotions and learning how to feel as humans.

On this inaugural episode we discuss the tradition of "Dia De Los Muertos". Dia De Los Muertos is a Latin American tradition in which death is celebrated in a way to honor the memory of the dead. In this episode we untangle what that means to us. We discuss death and shifting the paradigm from grieving to motivation and celebrating death. While discussing our struggles with grief w