Blasphemous Nutrition

Jul 03 2024 6
Blasphemous Nutrition Podcast artwork

Blasphemous Nutrition is where we are having detailed, nuanced conversations about what works and doesn't work in the field of nutrition, why it is so d@mn hard to make lifestyle changes work, and how to make the process easier and more effective. 
In this podcast,  diet dogma is debunked and nutrition myths shattered, all while served up with a heaping side of science, sass and a smile. I'm your unapologetically candid host Aimee, and with 20 years of clinical experience in holistic and functional nutrition and 30 years of study, I've done and seen a lot! Tune in to get a refreshing take on mainstream health advice that we are told is 'settled science'!

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I'm Doing Everything Right and Not Losing Weight! Hints on What is Holding You Back.

Jul 03 2024 33 mins  
Send us a Text Message.Ever feel like you're doing everything right but the scale just won't budge? It's time to uncover the hidden saboteurs of weight loss!Join Aimee on this eye-opening episode of Blasphemous Nutrition as she dives into reasons why your weight loss efforts may be falling flat. Prepare to be enlightened as Aimee dives deeper into the obvious, but also reveals the

How to Customize Intermittent Fasting to Lose Weight and Lower Blood Sugar with Marty Kendall

Jun 26 2024 48 mins  
Send us a Text Message.In this engaging episode, Marty Kendall discusses the revolutionary concept of Data Driven Fasting (DDF) and how it offers a personalized approach to determining when and what to eat. By utilizing glucose levels as a real-time fuel gauge, DDF guides individuals towards nourishing their bodies in a way that optimizes metabolic health and weight management. Mar

Nutrient Density: The Future of Nutrition is Being Birthed As We Speak!

Jun 19 2024 30 mins  
Send us a Text Message.Are you catching wind of the nutrition revolution that is rumbling at our feet?In this episode of "Blasphemous Nutrition," Aimee delves into the evolving conversation around nutrition, highlighting key players such as Sarah Ballantyne, Marty Kendall, Stacy Sims and Andreas Eenfeldt in the evolution of nutrition from restriction to an inclusionary focus on nut

The BMI is Bullshit - Here's What to Use Instead!

Jun 13 2024 18 mins  
Send us a Text Message.Episode Summary: In this episode of Blasphemous Nutrition, Aimee delves into the limitations and shortcomings of the Body Mass Index (BMI) as a tool for assessing health risks. She highlights the historical context of the BMI, its drawbacks when applied to individuals, and offers alternative methods for evaluating health, emphasizing the need for more precise

Overcoming Perfectionism and Harnessing ADHD to Build Lasting Habits with Robyn Shaw

Jun 06 2024 70 mins  
Send us a Text Message.Join us on this empowering episode as Aimee welcomes Robyn Shaw, who opens up about her transformative journey from the grips of perfectionism in fitness and nutrition to a place of greater balance and self-compassion. Delving into her personal battles with body dysmorphia, Robyn illuminates the pivotal moments that led her to take the reins of her health int

Avoiding Food Boredom and Meal Planning Fatigue

May 30 2024 15 mins  
Send us a Text Message.Ever find yourself staring at the contents of your fridge and feeling completely uninspired? In this episode of Blasphemous Nutrition, we tackle the common struggle of food boredom. Join Aimee as she delves into the monotony of meal planning and offers creative solutions to keep your taste buds excited and your meals interesting.Aimee knows firsthand that the

The Weight Loss Rant That Started It All

May 23 2024 22 mins  
Send us a Text Message.It's the rant that started it all! Today Aimee shares a spontaneous rant she posted on social media in 2018, passionately addressing the shame and stigma surrounding weight loss for women, challenging the notion that body positivity and weight loss are mutually exclusive and urging listeners to let go of shame and embrace their desires. She also discusses the

Meal Prepping for Busy Families

May 16 2024 41 mins  
Send us a Text Message. In this enlightening episode of Blasphemous Nutrition, Aimee sits down with Allison Schaaf, the culinary wizard behind Prep Dish, as they delve into practical strategies for busy families and individuals looking to simplify their meal planning process. This episode is packed with actionable advice, from leveraging meal prep to conquer the chaos of weekly foo

No Such Thing As "Bad Foods": Is There a Case for Potato Chips and Coca Cola?

May 09 2024 28 mins  
Send us a Text Message.Who crowned kale the king and banished donuts to the dungeon? Get ready for a saucy ride through the tangled jungle of America’s moralistic food culture with Aimee, your fearless foodie guide. In this episode, Aimee takes us from the humble origins of dietary dos and don’ts to today’s tiresome, guilt-laden diatribes. She’ll dish out a hearty helping o

Meal Planning with Kathy Davis

May 01 2024 37 mins  
Send us a Text Message.Episode Summary: Overwhelmed by meal planning? In this episode of Blasphemous Nutrition, Aimee is joined by plant-based lifestyle and mindset coach Kathy Davis. They discuss the power of meal planning over meal prepping and share a four-part framework for effective meal planning. Kathy emphasizes the importance of gathering inspiration, writing a plan, carryi