Bless Our Mess

May 22 2024
Bless Our Mess Podcast artwork

Life is meant to be rewarding, satisfying, and enjoyed - but life gets messy. Marriages and relationships can get rocky, we can feel like we are failing as a spouse, parent, and individual - which can lead to anxiety, depression, and a diminished outlook on life. Taylor and Kelli are having real, raw, vulnerable, and unedited conversations about strengthening marriages and family, parenting approaches, life's triumphs, life's failures, and all the mess in between. Taylor is a Licensed Marriage and Family Therapist and brings his life's work and experiences to the crucial conversations in overcoming life's biggest challenges and finding joy in the chaos of life. Welcome to the Bless Our Mess Podcast!

RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Nurturing Mental and Emotional Well-Being: Strategies to Stop Dismissive Parenting

May 22 2024 18 mins  
Join us in this episode of Bless Our Mess as we delve into the crucial topic of dismissive parenting, drawing insights from the renowned research of Dr. John Gottman. Dismissive parenting can have profound effects on a child's emotional development, but fear not – we explore researched solutions based on Dr. Gottman's findings to help you stop dismissive parenting in its tracks.

Beware of "Cheap Dopamine" - Boost Dopamine Naturally: Five Researched-Based Strategies for Better Mental Health

May 15 2024 15 mins  
In this episode of Bless Our Mess, we explore the fascinating world of dopamine – the neurotransmitter responsible for feelings of pleasure, motivation, and reward. Join us as we uncover five researched-based strategies to naturally boost dopamine levels and enhance your mental and emotional well-being. From regular exercise and engaging in creative activities to practicing mindf

Parenting the Difficult Behaviors of ADHD Children

May 08 2024 37 mins  
In this insightful episode of Bless Our Mess, we delve into the unique challenges faced by parents raising children with ADHD and explore effective strategies for managing difficult behaviors. Join Taylor Jacobson a licensed marriage and family therapist dive into the invaluable guidance and support for navigating the complexities of parenting.Discover practical tips for setting cl

The Psychology of "Bad Times Don't Last Forever." Strategies to Build Resilience

May 01 2024 26 mins  
In this empowering episode of Bless Our Mess, delve into the psychology behind the timeless adage, "Bad Times Don't Last Forever," and uncover actionable strategies to cultivate resilience in the face of adversity. Host Taylor Jacobson a licensed marriage and family therapist, explore the inner workings of the human psyche during challenging times.Discover the science-backed techni

Is Your Child Struggling with Mental Health Issues?

Apr 24 2024 21 mins  
It's too easy for us as parents to see our child's behavior and attribute the behavior to their "nature", "just who they are," and "their temperament." In today's episode we discuss looking beyond the problematic behavior to assess if your child is suffering from some type of mental health issue. We look at some scary stats about how more then 50% of children with mental health iss

9 Strategies to Dealing with Toxic People

Apr 17 2024 24 mins  
Nothing zaps our energy like negative toxic people. If we are looking for more peace and happiness in life decreasing and cutting out negativity and toxicity out of our lives. Today we discuss 9 strategies to deal with the negativity and toxicity some people bring into our lives. Follow and Review on AppleFollow and Review on SpotifyFollow and Review on GoogleFollow us on Instagram

10 Ways to Beat Stress and Stay Calm

Apr 10 2024 34 mins  
Life can get very stressful and overwhelming. High levels of stress are a breeding ground for negativity, decreased mental and emotional well-being, and is a major contributor to the decline of our physical health. Today we talk about simple, straight forward approaches to beating stress and staying calm.Follow and Review on AppleFollow and Review on SpotifyFollow and Review on Goo

5 Most Addictive Features of Social Media and How It Damages our Mental Health

Apr 03 2024 34 mins  
Today we discuss the most addictive social media features and how it feeds addiction, ruins our mental and emotional health, and the damaging effects on our children. Follow and Review on AppleFollow and Review on SpotifyFollow and Review on GoogleFollow us on Instagram at Taylored.Therapy

13 Things Science Says Will Make You Much Happier

Mar 27 2024 36 mins  
Sometimes we engage in certain habits that keep us from the levels of happiness we want. In today's episode we will dive into what science has found to increase our happiness.Follow and Review on AppleFollow and Review on SpotifyFollow and Review on GoogleFollow us on Instagram at Taylored.Therapy

Emotional Intelligence - Why its important and how to raise yours

Mar 20 2024 32 mins  
Emotional Intelligence is finally starting to get the attention it deserves, and for good reason. EI is directly correlated to happiness, quality relationships, and success. Join us as we discuss what EI is and strategies you can implement today to start increasing your EI.Follow and Review on AppleFollow and Review on SpotifyFollow and Review on GoogleFollow us on Instagram at Tay