Blood & Spirit: Black Families Evolving

Oct 08 2019

Blood & Spirit: Black Families Evolving Podcast artwork

Bloodlines and spiritual ties create the heartbeat of family and the rhythm of community. Through local stories and expert advice, we explore how to curate our past, heal generational wounds and evolve our unique family legacies. Blood & Spirit Podcast mines the wisdom of local families, who share how they preserve their family histories, resolve long-term issues and build community. Experts in genealogy, oral history, family dynamics and more join our dialogues, helping us connect with our greatness and develop vibrant community cultures.

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The Art of Fluidity: Living in Flow

Oct 08 2019 53 mins

Quinton Gaines is an Albany native artist and activist, fighting for representation of our authentic selves in the media. Quenton is passionate about complete and total expression, living life in a flow that creates greater understanding.

I AM: Beyond Gender & Sexuality

Oct 02 2019 75 mins

Guided by the content of their character, three non-heterosexual Albanians live and love beyond the boundaries of gender and sexuality. Javetta Sabra, Tiffany "O'She Tyght" Thomas and James Bernard Pratt, Jr. - two artists and a phenomenologist - talk about self-discovery, values and just BEING.

Becoming an Elder

Sep 24 2019 67 mins

Four young elders reveal the wealth of joy, struggle and drama we discover when we go beyond just saying "hi" to our neighbors. Ms. Comalena Jones, Ms. Peggy Knight, Ms. Mary Ann Williams and Ms. Mary Lee talk about stepping into the role of eldership, loving and living in community and giving a title to the story of their lives.

70+ And Loving Life!

Sep 10 2019 51 mins

Four unique and fascinating elders speak with heart and deep passion on grief, marriage and family. These SOWEGA Council on Aging devotees stay active and engaged with family, friends and community. Fabulous clues and great insights from Sara Cutts McClendon-77, Sally Sawyer-76, Jimmy-71 and Christine Reagan Wilson-78.

Relationship Apocalypse: Communication 101

Sep 03 2019 94 mins

Psychologist Dr. Shea Lott shows how communication no-no's--known as the four horsemen--can destroy relationships. With a calm and clear voice, he guides us to remember where we started and how to return to a place of trust and transparency in relationships of all kinds. Prepare to build and rebuild.

Relationship Apocalypse: Communication 101

Clinical Psychologist, Shea Lott PhD, previews how not to let the four horsemen of destructive communication derail your relationships.

Releasing the Illusion of Time

Jul 31 2019 56 mins

Oral historian and author, Julie Rainbow, weaves her love and honor of African American elders and ancestors into her daily professional and personal practice. Her mission is to amplify the voices of elders, and she does so through her books, oral history projects and daily communion. Keeping a daily ritual of sitting with elders since she was a little girl, Julie experienced nonju

400 Years: The Triumph of Presence

Jul 30 2019 76 mins

Dr. Veronica Adams-Cooper reveals the birth of the Artesian Renaissance, a resurgent flow of arts and humanities in the Western Hemisphere, led by ARTriumph Historical Society. Honoring the triumphant spiritual legacy of Africans in the Americas, Spiritual Midwives from around the country join her to broadcast the birthing via YouTube on August 1, 2019, and to "Celebrate a New Seas

Discover Your True Spiritual Bloodline

Jul 30 2019 76 mins

South Philadelphia born and raised, Nana Kofi Tuuda now shares the ancient African wisdom of Sankofa, to help us gain cultural and spiritual grounding as Africans in America. For over 35 years, Nana Tuuda has been Ancestrally led to Ghana, West Africa, where he built bridges of understanding between Ghanaian-born Africans and Africans born in North America. As the officially e

S2E1 Preview

Jul 23 2019 1 mins

What does Sankofa mean? In this clip, Nana Kofi Tuuda shares some of the deep symbolism of the Sankofa bird. Nana Tuuda is the Nkabomhene of Agogo in Ghana, as well as the Asante Nkonim Kuromhene in Philadelphia. His life and work demonstrate how we reach back to go forward.