Blue Mountains Insight Meditation Centre: dharma talks and meditation instruction

Mar 04 2024 64 ep. 29 mins 201

  Religion & Spirituality
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Jill Shepherd: 13 meditation: Standing, tuning in to feeling-tones and cetanā

Mar 04 2024 20 mins  
(Blue Mountains Insight Meditation Centre)

Jill Shepherd: 16 meditation: equanimity

Jan 19 2022 25 mins  
(Blue Mountains Insight Meditation Centre) Orienting to spaciousness and ease as supports for the steadiness of equanimity

Jill Shepherd: 15 talk: equanimity

Jan 18 2022 34 mins  
(Blue Mountains Insight Meditation Centre) An overview of equanimity, including its near and far enemies, and how it supports deepening peace

Jill Shepherd: 14 instructions: muditā

Jan 18 2022 8 mins  
(Blue Mountains Insight Meditation Centre) A short introduction to muditā as a support for skilful qualities of heart and mind

Jill Shepherd: 13 meditation: compassion

Jan 18 2022 21 mins  
(Blue Mountains Insight Meditation Centre) Beginning by steadying the body, heart and mind, then cultivating kindness and care in relation to pain

Jill Shepherd: 12 instructions: compassion

Jan 18 2022 11 mins  
(Blue Mountains Insight Meditation Centre) Compassion as the second of the four brahmavihāra practices, building on a foundation of mettā or good will then extending that kindness to meet all forms of pain, stress, distress and suffering

Jill Shepherd: 11 talk: three characteristics and contemplation of death

Jan 17 2022 37 mins  
(Blue Mountains Insight Meditation Centre) Exploring the universal characteristics of impermanence and not-self, and how these can come together in the contemplation of death to support living with more ease, happiness and peace

Jill Shepherd: 10 intstructions: mindfulness of mind-states

Jan 17 2022 11 mins  
(Blue Mountains Insight Meditation Centre) Bringing awareness to the underlying qualities of mind underneath the content of thoughts and emotions

Jill Shepherd: 09 meditation: mindfulness of mind and awakening factors

Jan 17 2022 29 mins  
(Blue Mountains Insight Meditation Centre) Beginning by establishing stillness and spaciousness in the body and mind, allowing thoughts to come and go, then tuning in to the underlying qualities of the mind, including the seven factors of awakening

Jill Shepherd: 08 talk: Right Effort p2 - Seven Factors of Awakening

Jan 16 2022 42 mins  
(Blue Mountains Insight Meditation Centre) Continuing to explore Right Effort as the capacity to release the hindrances and help the Seven Factors of Awakening to arise