Body Diaries

Feb 13 2024
Body Diaries Podcast artwork

The podcast that shares our real, raw and brave body stories. Featuring real diary entries and deeply honest conversations between Andi (@andi.matthies) and some of the world's most inspiring body-led humans, this podcast smothers us in a tonne of love as we finally give ourselves permission to release our shame, unleash our full bravery and become EVERYTHING we are here to be. If you have ever felt disconnected from your body or you’re craving to finally unlock your whole experience, Body Diaries is for you. xo

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14. The Journey Through Adult ADHD with Chandra Arrington

Feb 13 2024 31 mins  
This episode is a powerful one, diving into the world of adult ADHD. Chandra shares with us what it is like to live with ADHD and how it contributed to her long struggle with her body image, weight, and eating habits.She also shares how important it is to bring awareness to the aspects of ourselves feel like they don’t belong to us.If you’d love to learn more about ADHD first-h

13. Learning To Trust Your Body Through Deep Self-Connection with Hannah Kopen

Feb 06 2024 33 mins  
In this episode Hannah shares her life-changing journey of self-discovery from an unhealthy relationship during the pandemic to becoming deeply in love with her body and her life.We dig into the power of self-trust and how, despite struggle, healing is possible when we become self-aware, acknowledge our worth and choose to walk our own chosen path.This episode will leave you inspir

12. Connecting With Your Body Through Spiritual Expansion with Emily Sorenson

Jan 30 2024 34 mins  
In this beautiful episode, we dive deep into how our bodies with our spiritual selves are so deeply interconnected, and how we can cultivate deep self-awareness and self-acceptance through body-led spirituality.Emily vulnerably shares her journey with self-image and body acceptance as a gymnast - how being in this world impacted her own body and self-image. And how her journey thro

11. Embodying Your Inner Goddess with Lauren Leduc

Jan 23 2024 45 mins  
In this episode, we chat with the beautiful Lauren Leduc as she shares her own spiritual and emotional journey to discovering and embodying her inner goddess.We dig into the societal norms that engender self-doubt and insecurities, as Lauren shares the transformative movement modalities that enabled her own self-discovery and healing.If you’re ready to start to discover and embod

10. How to Unlock Your Body’s Innate Healing Power Through Rest with Mette Flindt

Jan 16 2024 41 mins  
In this episode, we delve into Mette’s personal journey, and how she shifted her mindset from blaming external elements for her “stress” to acknowledging responsibility for herself.She shares with us the importance of practices like rest and grounding so that we can create more peace in our bodies. And how we can use it to help ourselves heal.This episode will give you a beau

9. Overcoming Eating Disorders Through Intuitive Eating with Meg Henkenhof

Jan 09 2024 39 mins  
In this episode, Meg shares her eating disorder journey and how she discovered intuitive eating - the powerful practice that revolutionised her life.We discuss how it’s so important to get out of the trap of “shaping our bodies” and instead cultivate self-love, self-compassion and body peace within ourselves. And how we can start this journey with intuitive eating.If you’re

8. Gaining Food and Body Freedom with Norma Frahn

Jan 02 2024 51 mins  
In today’s episode, we dive into Norma’s experiences with emotional eating, how this can start so early in childhood, and how it shapes our self-esteem, body image, and social interactions.Norma offers the most beautiful insight into the importance of patience and self-compassion with ourselves, and the small steps we can take to navigate these times.If you desire to dive deepe

7. Body Love & Acceptance - A Goddess Journey Through Cancer with Nicole Lite

Dec 26 2023 38 mins  
In this epsiode we chat with the beautiful Nicole Lite, an intuitive healer and two-time cancer survivor, about her journey of self-acceptance and body love after going through breast implant illness, breast cancer and lymphoma.We dive into the role of spirituality, how to foster self-love and self-empowerment in the face of cancer, and how her journey taught her how to embrace her

6. Transcending Domestic Violence Through Inner Strength & Intuition with Yvonne Cole

Dec 19 2023 58 mins  
In this vulnerable and honest conversation, we dive deep into Yvonne’s journey through domestic abuse, and how this lead to her to discover and activate her own incredible inner strength and intuition.Yvonne shares with us key turning points and realisations from her own story, and insight into where we can turn our own experiences into an incredible strength.This is an incredibl

5. Body Neutrality, PCOS & Embracing Our Whole Selves with Eden Davis

Dec 12 2023 42 mins  
In this episode we dive into the reality of eating disorders, weight inclusivity, striving towards body neutrality and living with Polycystic Ovary Syndrome (PCOS). Eden shares her own road to recovery, and how she learnt to lovingly create body neutrality and love for ourselves at any size.It’s also loaded with lots of practical tips - Eden gives us lots of evidence-backed strat