Body Electric

Aug 13 2024 24 ep. 1.2k

Body Electric Podcast artwork

Our bodies are adapting and changing to meet the demands of the Information Age. What is happening? And what can we do about it? This six-part series is an interactive investigation into the relationship between our technology and our bodies...and how we can fix it.

Health & Fitness Science Technology

Copy RSS

Subscribe on Podcast Addict

Life Kit: Don't always depend on GPS. Your sense of direction will thank you

Aug 13 2024 17 mins

We've got a special episode for you today from our friends at Life Kit! Do you feel like you always need to use GPS to get around? Never quite sure if it's a left or a right turn — even though you just looked at a map? Are you tired of outsourcing your own body's sense of direction to an app? It can be anxiety-inducing but in this episode, experts explain how to gain more confide

5 minute walk & talk: The low-tech gadget to make your breaks better

Jul 16 2024 7 mins

It's the finale of Body Electric season 2! Writer Linda Stone, who coined the term "screen apnea," knows all too well that our technology can really mess with our breathing and our health. Join her and Manoush for this 5 minute break where Linda demonstrates how playing the kazoo and practicing the physiological sigh can help you feel your best on screen-filled days.We'd love to he

5 minute move & talk: Taking breaks when walking isn't an option

Jul 09 2024 5 mins

After a series of accidents over a decade ago, listener Michelle Rozovics lost her mobility, causing her to experience pain with any weight-bearing movement. Ironically, movement is the very thing she needs to prevent her condition from worsening. So, when Michelle heard Body Electric, she felt inspired to put her own twist on movement breaks that would work for HER body. She takes

If a bot relationship FEELS real, should we care that it's not?

Jul 02 2024 26 mins

Thanks to advances in AI, chatbots can act as personalized therapists, companions and romantic partners. The apps offering these services have been downloaded millions of times. If these relationships relieve stress and make us feel better, does it matter that they're not "real"?On this episode, host Manoush Zomorodi talks to MIT sociologist and psychologist Sherry Turkle about her

5 minute MOVE & GROOVE! DJ JP Labrosse will get you off your screen

Jun 25 2024 8 mins

Today, we have an extraordinary episode to get you off your screen! Join mindful movement coach JP Labrosse for this guided 5 minute movement session that will get your blood flowing from your brain to your pinky toe. All you need is a quiet spot where you can move freely. It can be done standing or sitting. Enjoy!We'd love to hear your thoughts — email us at [email protected]

5 minute walk & talk: Manoush's journey to spend less time on her laptop

Jun 18 2024 5 mins

Today, Manoush takes a solo walk and shares what she does to spend less time scrolling, more time moving, including the story of forcing herself (and her kids) to take breaks. PLUS, she explains how setting aside our devices and allowing our minds to wander helps us tap into our most creative thinking. Join Manoush for this 5 minute walk and hear her (sometimes strange) internal mo

Type, tap, scroll, BREATHE! How our tech use impacts our breath

Jun 11 2024 24 mins

Do you have "screen apnea"? Former Microsoft executive Linda Stone coined this term around 2007 after noticing she'd developed an unhealthy habit while answering emails: She held her breath. On this episode, she tells host Manoush Zomorodi how she tested her friends and colleagues for screen apnea and what she has done since.Then, Manoush talks to the bestselling author of Breath,

5 minute walk & talk: The professor who makes her students jog during sociology class

Jun 04 2024 5 mins

Professor Jennifer Lundquist has been taking movement breaks in her office and classroom for 13 years(!) and she's learned a thing or two. Move with her and Manoush as they discuss how she's changed her wardrobe, why sitting through a three-hour lecture isn't an option, and what students think when she gets them jogging around the lecture hall.Let us know how your movement breaks a

5 minute walk & talk: Uché Blackstock on how your neighborhood impacts your health

May 28 2024 5 mins

Even if we want to put our health first, it's not always within our control. Our genetics, environment, home life, work conditions, and systemic factors all impact our wellbeing. Today, Manoush takes a 5 minute walk with Dr. Uché Blackstock, who has dedicated her career to building a more equitable healthcare system. Uché shares what it means to take care of ourselves while ackno

Your earbuds and you: What all that listening is doing to us

May 21 2024 21 mins

Many of us wear earbuds for hours at a time, sometimes all day long, and all that listening is taking a toll on our hearing. This episode, host Manoush Zomorodi investigates our headphone habits. She speaks with exposure scientist Rick Neitzel, who has partnered with Apple to create a first-of-its-kind study into how our daily sound exposure and listening patterns are affecting our