Body Energetix: Renew your Mind, Regulate your Emotions, Regenerate your Body

May 15 2024 3
Body Energetix: Renew your Mind, Regulate your Emotions, Regenerate your Body Podcast artwork

Welcome to the Body Energetix Podcast!

I'm your host, 23-year fitness pro-Lauren Saracione.

I started my Hero's Journey of reconnecting with my Inner Child to heal my mind-body disorders 14 years ago.

In this podcast, I share my 3-step system to renew your mind, regulate your emotions & regenerate your body.

Go to bodyenergetix.com to join my free community, where each week, we expand on the theme of the current episode so you can reconnect your mind-body to restore your physical health & create your desired aesthetic.

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024: Automate to Regulate with DNCs

May 15 2024 46 mins  
The Diet to the Dream Body is the same relationship dynamic as sex before mental-emotional intimacy & boundary-setting in a romantic partnership.In relationships, it's called "parentification," where we get triggered by Daddy Issues or Mama Drama and then project those emotions associated with the ruptures with our caregivers, especially those who personified discipline & n

023: Fears & Fantasies of the Dream Body, HOW they sabotage you & WHAT to do about it

May 07 2024 48 mins  
Dive deep with me into why we sabotage our results or why our body takes us out in the ongoing battle of dream body fantasies and fears if you don't regulate your nervous system.I am sharing with you:How to overcome the fear of achieving desiresThe impact of emotional invalidationWhy & how to reconnect with your Inner SelfThe Body Energetix Tools for this episode:5: Nervous Sys

022: The Anxiety of Overthinking, WHY it Happens, WHAT it does to your Body & Habits

Apr 30 2024 52 mins  
The Inner Child's alarm of "What do I need to do to feel safe?" anxieties lead to overthinking in our adult mind.The anxiousness we feel in our body can be soothed with substances & behaviors.The overthinking exhausts us.Both take our time, energy and focus away from our Dream Body health & fitness habits.This episode is a long one!Most episodes going forward are more of a

Why you *AVOID* your Dream Body & WHAT to do about it!

Apr 22 2024 43 mins  
This episode's topic goes beyond the superficial layers of achieving an ideal physique and delves into the psychological and emotional hurdles that can often derail our fitness aspirations.The episode begins with a deep dive into Attachment Theory, particularly how avoidant behavior patterns rooted in our early life experiences can manifest as self-sabotage in our pursuit of the Dr

Quenching the Thirst for Knowledge on Water's Role in Health and Beauty with Dr. Elle Manoukian

Mar 14 2024 41 mins  
Unlock the secrets to a healthier you with Dr. Elle Manoukian's expertise on hydration—your body's unsung hero. If you've ever wondered just how much water you should be drinking or why your ankles swell up like balloons, prepare to be quenched with knowledge.We're peeling back the layers on one of the most basic yet misunderstood aspects of wellbeing: water. It's not just the st

Navigating the Nadial System: Unveiling the Connection Between the Physical & Spiritual Bodies

Mar 11 2024 25 mins  
Have you ever sensed a deeper connection between your physical existence and a more ethereal light body? Prepare to unlock this profound relationship as we navigate the intricate pathways of the Nadial System, our energetic doppelganger to the nervous system. I'll share my personal revelations on tapping into Source Energy and guide you through aligning your brain and heart to acce

Spiritual Body 3X4 Framework: Energetic Balancing & Breathwork

Mar 07 2024 16 mins  
Discover the power of aligning your breath with your heart and mind for a transformative inner journey. As we explore the ancient practice of breathwork and energetic balancing, you'll learn to cultivate a state of coherence that is both healing and empowering. My conversation on this episode is your gateway to understanding how a simple five-second rhythm of breathing, infused wit

Physical Body 3X4 Framework: Physical Manifestation & Modifcation

Mar 04 2024 13 mins  
Ever felt like your physical health directly reflects your inner turmoil? That's precisely what we're unpacking today, as we journey through the complex relationship between our mental, emotional, physical, and spiritual bodies. We'll delve into the transformative power of aligning our conscious, subconscious, and unconscious minds, and the profound impact this has on our wellbeing

Emotional Body 3X4 Framework: Emotional Reactions & Meanings

Feb 29 2024 26 mins  
Embark on a transformative journey with me as we unlock the secrets of evidence-based spirituality that can lead to a life brimming with happiness, health, and vitality. Feel the freedom as we navigate through our mental, emotional, physical, and spiritual landscapes, sharing my intimate healing revelations with you. Together, we'll investigate the intricate web between our emotion

Mental Body 3X4 Framework: The Root Cause & Mindsets

Feb 26 2024 26 mins  
Embark on an enthralling expedition into the heart of healing with our latest Body Energetix episode, where we promise to illuminate the unseen corridors of your mind's influence on well-being. We'll unravel the intricate tapestry of conscious, subconscious, and unconscious realms that orchestrate our behaviors, such as the complex dance behind binge eating. Instead of simply chasi