Bootstrap Wellbeing In-Queeries

Nov 03 2021

Bootstrap Wellbeing In-Queeries Podcast artwork

You are ENOUGH. You are BEAUTIFUL. You are not broken. You don't need fixing. And as hell, you are not what heteronormative society labels you with. Welcome to Bootstrap Wellbeing In-Queeries podcast. I'm coach Aga and I am a queer wellbeing coach whose passion is to help LGBTQ+ community and a beautiful soul just like you to gain clarity on your thoughts, beliefs and fears so you can design and create the life you truly want and desire. A life that is balanced, abundant, harmonious; one that does not conform to society labels, acceptable boxes or acceptable norms. In every episode, I will share with you "queered" tips, tricks and techniques for you to get out there and make it happen. So, if this is your cup of tea, let's brew it together, gorgeous !!!

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Episode 013: Your queerness is a GIFT!

Nov 03 2021 41 mins

The way I see it is that those with an infinite mindset are VISIONARIES. Their minds are not limited by what already exists. They see and experience the world differently. They are creatives. They break the status quo, they go against the grain, they shift perspectives and create a future other people don’t see possible.This kind of infinite mindset, being a visionary coz you see

Episode 012: You Were Not Born to Fit In. You Were Born to Stand Out. How to Craft a Powerful Deeper Purpose in 3 Simple Steps.

Jul 20 2021 27 mins

One of the biggest mistakes I see people make when trying to craft their life’s purpose is confusing it for their passion or their talents. But it’s neither of these. However, your passion and your talents, the things that you are really good at and love doing, will help you find and craft your deeper purpose.Because your deeper purpose is to stand out cause you stand for somet

Episode 011: Why Self-Compassion is BETTER than Self-Acceptance

Jul 01 2021 51 mins

If you still struggle with being unhappy in your life, or you beat yourself up when someone criticizes or judges you, chances are you were told to “just be yourself” or “accept yourself just the way you are.” And that might be the worst advice you can follow because it means that there is something wrong with you, that you need fixing. But what if I told you that there is a

Episode 010: How Did the Flag Become a Symbol of LGBTQ+ Pride

Jun 15 2021 43 mins

A flag is more than just a flag. It brings people together as it represents their common value, common goal and unity for just cause. Hope. Peace. Inclusivity. Equality. Freedom. Legacy. Integrity. Purity. It was no different with our Pride Flag. There are still people within our LGBTQ+ community who are unfamiliar with our own history and even flip the letters. Similarly, some of

Episode 009: How LGBTQ+ Community Came to be Known As Such

Jun 10 2021 34 mins

It's PRIDE MONTH, y'all !!!! What I stand for and what I believe is that we all are called to help the heteronormative society understand that we are not a threat to their reality, beliefs and existence and that by allowing us into their space, the space will expand instead of shrinking because of our talents, creativity, authenticity, passion and purpose. We need to help them to s

Episode 008: Spirituality and Gay Sexuality ARE NOT Mutually Exclusive

Jun 03 2021 24 mins

If you still believe that spirituality and gay sexuality don’t mix or they are mutually exclusive then stay tuned coz in this episode I will be debunking this outdated belief that keeps you stuck in a box you didn’t even invent, preventing you from experiencing a deep connection with yourself, and the Divine. So, tune in! Let me know what you thought about this episode, whether

Episode 007: 6 POWERFUL Lessons I Learnt After Ditching Perfectionism

May 13 2021 28 mins

Today I continue sharing my story of becoming the spirited queer imperfectionist and the 6 POWERFUL lessons I have gained after I embraced my imperfections. So tune in!Let me know what you thought about this episode, whether it did resonate or not, your biggest takeaways, I’d love to hear from you. If you enjoyed the episode, take a screenshot of you listening to it on your phone

Episode 006: From Disconnected Queer Perfectionist to Spirited Queer Imperfectionist - Story of My Life

Apr 27 2021 19 mins

This is the first time I am sharing the story of how I became the disconnected queer perfectionist at a very young age, how I lived with that identity for more than 30 years of my life and how I finally, and very recently, stripped that perfectionism armor and felt REAL, enough and worthy for the first time ever. If you enjoy this episode and it resonates, I'd be pumped to hear abo

Episode 005: How to relief STRESS thru MOVEMENT

Apr 12 2021 67 mins

Today, I am talking with Nathalie May, a Body and Mind Coach about all things stress, mindfulness, why meditation does not cure anxiety and depression plus what you can do instead, and how to incorporate simple movements and exercises into your daily life to help you release the negative thoughts and feelings you are experiencing.If you enjoy this episode and it resonates, I'd be p

Episode 004: Is "fitting in" REALLY protecting you from shame and judgement?

Apr 06 2021 13 mins

What Ellen DeGeneres, Abby Wambach (a two time Olympic champion and gold medalist, FIFA World Cup champion, and the highest all time international goal scorer for male and female soccer players put together), or Glennon Doyle (her wife BTW and a thought leader, Sunday Times and New York Times bestselling author and activist) have in common? They decided not to allow the one biggest