BR Words

Dec 23 2024 39 ep. 49 mins 2
BR Words Podcast artwork

At BR Performance Studios, Coaches truly believe that sport and fitness are Athlete Centric… That’s why we have decided to expand our field of view to commit for all the Athletes who are eager to know more! That’s right! Everything here will be based on knowledge. When you have a question, you ask! If we have an answer or maybe more answers we will respond. And if we don’t know be sure that we will study so hard that we will get back to you with the information you need. This is our podcast “BR Words”! All links at https://linktr.ee/brperformance

  Health & Fitness
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S04 E05 - Kids Coaching Tips

Dec 23 2024 10 mins  
Meet the future stars of triathlon! This episode with The Real Coach Raf and Coach TC, showcases young athletes with incredible potential and dedication, highlighting their journey from beginners to passionate sports enthusiasts. Witness the emergence of a new generation of triathletes! #TriathlonKids #sportsjourney #YoungAthletesFutureStars #TriathlonPotential #YoungAthletes

S04 E04 - Run Coaches' Tips

Nov 19 2024 13 mins  
In this episode of BR Word with Head Coach of BR, Alessio Rispoli and Coach TC discover the most common mistakes runners make that lead to injuries and how to avoid them! Discover why strength training is essential for runners to prevent injuries and improve performance. Get tips on effective exercises. Listen and watch on Spotify, Applepodcast, Youtube or wherever you get your pod

S04 E03 - Strength Coaches' Tips

Oct 28 2024 10 mins  
In this episode of BR Words, Head Coach of BR Kids Academy, Raf Polonara and Coach TC discuss about issues that triathletes, but also athletes in general can find while approaching strength training and give some tips to fix common mistakes. Listen and watch on Spotify, Applepodcast, Youtube or wherever you get your podcast. https://linktr.ee/brtriathlon Comment and let us know if

S0402 - Swim Coaches Tips

Oct 18 2024 12 mins  
In Season 4 of BR Words Head Coach of BR Alessio Rispoli and Coach TC discuss about practical tip for triathletes to fix common mistakes while swimming. Listen and watch on Spotify, Applepodcast, Youtube or wherever you get your podcast. https://linktr.ee/brtriathlon Comment and let us know if there is a specific topic you want to know about and we will do the research for you!

S0401 - Bike Coaches Tips

Oct 12 2024 14 mins  
BR Words is back with a new season, which starts with Head Coach of BR Alessio Rispoli and Coach TC, discussing about practical tips for triathletes to fix common mistakes on the bike. Listen and watch on Spotify, Applepodcast, Youtube or wherever you get your podcast. Comment and let us know if there is a specific topic you want to know about and we will do the research for you!

Season Special BACK TO SCHOOL - “Ultrachallenges in the sea”

Aug 30 2024 56 mins  
Coach Melina answers to questions on being a supermom and living in her element, the sea. 3rd September she participated to UltraOceanman Kalamata, a 30 km swim which resulted in many challenges in the challenge. From balancing training, family, work and life to the mental and physical preparation, Melina gives words of advise if you want to get into the "Ultra Metaverse". Watch so

S03E11 - From Resolutions for 2022 to more emerging trends for Triathlon training and racing.

Jan 06 2022 51 mins  
It's quite common to start the new year with resolutions, even though Triathlon is a journey that goes a long way in the past and in the future. Coaches share their personal resolutions for 2022 and extend them to the Athletes.  From resolutions the discussion continues to more emerging trends in Triathlon training and racing. Watch, listen, subscribe and like! Links at https:

S03E10 - Training and Competition Readiness in Triathlon, Emerging Trends in Triathlete Preparation

Dec 29 2021 42 mins  
Back in the house of knowledge at BR Words with Coach Joao, Melina, Alessio, Leo and TC. A multivariate approach to training has been the latest best practice for Elite Triathletes. Let's hear about the emerging trends and how much they are applicable to any type of athlete. BR Endurance Coaches continue to discuss about modern athlete centered ways of training, with Coach Melina e

S03E09 - Training and Competition Readiness in Triathlon, learning from the Pros to achieve sporting success.

Dec 22 2021 63 mins  
Almost full house at BR Words with Coach Joao, Melina, Alessio, Leo and TC. Triathlon is characterized by the multidisciplinary nature of the sport where swimming, cycling, and running are completed sequentially in different events, such as the sprint, Olympic, long-distance, and Ironman formats. Are we sure that physiological adaptation is enough? BR Endurance Coaches discuss abou

S03E08 - Strength Training for Endurance Athletes, from conflicting studies to mastering periodization.

Dec 09 2021 45 mins  
Back to the house of knowledge. Conflicts among coaches exist regarding the role of strength training for endurance athletes despite over 25 years of research supporting its efficacy and application. What athletes should really do when we are talking about strength training? Watch, listen, subscribe and like! Links at https://linktr.ee/brperformance And don’t forget to let us kno