Break the Cycle with Dr. Mariel

Jan 02 2024 30 ep. 29 mins 49
Break the Cycle with Dr. Mariel Podcast artwork

Join psychologist Dr. Mariel Buqué, as she dives into conversations that focus on how you shift from intergenerational trauma to intergenerational abundance. On Break the Cycle, we talk about all things trauma, through the generations. What happened to you, what happened before you, and the power you hold within you to transform yourself and the generations to come.

  Health & Fitness  Society & Culture
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Chapter One of BREAK THE CYCLE: "You Are A Cycle Breaker"

Jan 02 2024 11 mins  
In this episode, Dr. Mariel reads a portion of chapter one of her book, BREAK THE CYCLE, which is available wherever you get your books and on the link below: https://sites.prh.com/breakthecyclebook Share this episode with family and friends!

Lessons From My Family

Dec 19 2023 26 mins  
Dr. Mariel reflects on the conversations with three generations of her family. BREAK THE CYCLE, the book is now available for preorder here: https://sites.prh.com/breakthecyclebook Share this episode with family and friends!

Breaking Cycles Together

Dec 11 2023 31 mins  
Dr. Mariel interviews her sister Lady, on the ways they have broken cycles together and ways in which her sister has parented differently than how she was raised. BREAK THE CYCLE, the book is now available for preorder here: https://sites.prh.com/breakthecyclebook Share this episode with family and friends!

Generational Legacies: An Interview with Dr. Mariel's Nephew and His Mom

Dec 04 2023 28 mins  
Dr. Mariel sits down with 16-year old nephew, Aiden and her sister, Lady, to ask about what family legacies he wants to keep and where they still have work to do. Break the Cycle: A Guide to Healing Intergenerational Trauma can be purchased here: https://sites.prh.com/breakthecyclebook Share this episode with family and friends!

Traumas and Legacies: A Conversation with Dr. Mariel's Parents (In Spanish with English subtitles)

Nov 28 2023 33 mins  
Dr. Mariel and her sister, Lady, sit down with their parents to discuss generational traumas, family secrets, and building generational legacies. Break the Cycle: A Guide to Healing Intergenerational Trauma can be purchased here: https://sites.prh.com/breakthecyclebook English transcript in show notes and on Youtube here: https://www.youtube.com/watch?v=Hbx3oWO1e5g Share this episo

Serving Trauma at the Family Dinner Table

Nov 20 2023 15 mins  
In this episode, Dr. Mariel offers some pointers to consider when opening up conversations around trauma at the family table. This episode is inspired by the tips and practices offered in Dr. Mariel's book, Break the Cycle: A Guide to Healing Intergenerational Trauma. Grab your copy and continue breaking cycles. Share this episode with family and friends!

The Origins of Your Wounds with Vienna Pharaon

Feb 21 2023 35 mins  
In this episode, Vienna Pharaon, a marriage and family therapist and author of the book The Origins of You. She is going to help us understand the ways in which the origins of our wounds need understanding in order to help us liberate our emotional pain. You can find Vienna's work at: https://www.instagram.com/mindfulmft/ Download a FREE Sound Bath Meditation to help while you list

Healing Trauma Through Water with Rocio Navarro

Feb 15 2023 42 mins  
In this episode, Rocio Navarro, a water healer and plant medicine guide, helps us to understand the deep healing power of water and sound. You can find Rocio's work at: https://www.instagram.com/water_healing/ Download a FREE Sound Bath Meditation to help while you listen, here: https://www.drmarielbuque.com/opt-in-intergenerationa-meditation Sign up to get notified when Dr. Mariel

Honoring and Healing Intergenerational Rage with Dr. Jennifer Mullan

Jan 04 2023 57 mins  
In this episode, Dr. Jennifer Mullan, also known as the Rage Doctor, helps us to understand the ancestral origins of our rage and takes us through how honoring the depths of our grief offers us a path toward emotional liberation. You can find Dr. Mullan's work at: https://www.decolonizingtherapy.com and @decolonizingtherapy on social. Download a FREE Sound Bath Meditation to help w

How Stress Impacts Our Hormones with Dr. Mindy Pelz

Dec 20 2022 42 mins  
In this episode, renowned holistic health expert, Dr. Mindy Pelz, helps us to understand the hormonal and genetic aspects of stress and trauma and ways we need to attend to our hormonal selves. You can find more of Dr. Mindy's work here: https://drmindypelz.com Download a FREE Sound Bath Meditation to help while you listen, here: https://www.drmarielbuque.com/opt-in-intergeneration