Buckle Up B*tches

Apr 23 2024 8 ep. 32 mins
Buckle Up B*tches Podcast artwork

The struggle is real and I'm not about to sugar coat it. Some days I'm crushing life and other days I'm getting crushed by life. I'm going to give it to you straight about love, marriage, divorce, kids, money, fitness, mental health and a whole lot more. Nothing is off limits. I'm going to expose my raw spots and share my personal and professional experiences and knowledge in an effort to help other avoid as many pitfalls in life as possible and learn from the ones that were unavoidable. Jump on the struggle bus with me and Buckle Up B*tches because it's gonna be a wild ride.

  Education  Health & Fitness
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Episode 1: Introducing Shennoah

Feb 22 2024 50 mins  
Meet Shennoah. Author, Financial Advisor, Money Coach, Fitness Expert, Mom, Entrepreneur, and self-proclaimed hot mess. Get to know a little bit about me and join me on this crazy journey called life. I'll be sharing my experiences and expertise from money to fitness, love to divorce, physical fitness, mental health and much, much more. Let's get started!

Analysis Paralysis

Mar 04 2024 30 mins  
Do you overthink things to the point that it paralyzes you from doing anything? Do you analyze every detail or try to predict the outcome of every possible scenario, but take no action in any direction? If you have a hard time making decisions, taking action, or getting shit done, you might have ANALYSIS PARALYSIS. Join me as we figure out how to stop overthinking and start doing.

The Queen of Disappointment

Mar 11 2024 30 mins  
Are you always unhappy and dissatisfied with everything and anything? Do you let minor setbacks or unmet desires spoil your mood or your week? You might be having unrealistic expectations of yourself and others that make you feel like a "failure" and a disappointment. I used to be the Queen of disappointment. It was not fun to reign over a kingdom of misery and negativity. I

Weight a minute: The constant battle with the scale

Mar 18 2024 28 mins  
This episode delves into our fixation with weight, scales, diets, and exercise regimes. I share my personal narrative of weight preoccupation and its influence on my life. Like many women, you may have faced challenges with weight or body image at some stage. Is this struggle ceaseless, or do we eventually lay to rest these concerns about our weight?

Personal Growth Requires Change

Mar 25 2024 26 mins  
In this episode, we delve into change versus growth. It's common belief that most people desire to grow and evolve, yet this inevitably necessitates change. Why is change so dreaded? What is it about the unknown that frightens us? Are you prepared to make the necessary changes in your life to attain personal growth? Buckle up, and let's dive in!

I SHOULD be happy

Apr 02 2024 28 mins  
In this episode we'll dive into the underlying issues that keep us feeling unhappy and unsatisfied even when things appear to be going well. We'll explore how our inner struggles and turmoil can outweigh even the greatest circumstances and the most picture perfect life.

Anxiety Alter Ego

Apr 08 2024 34 mins  
Does anxiety transform you into someone else? Do you possess an anxiety alter ego? In this episode, I will introduce you to my anxiety alter ego, Anxious Annie, and discuss various tips and strategies to manage the effects of anxiety.

Embrace the Now: Start Where You Are

Apr 23 2024 31 mins  
In this episode, we debunk the myth that waiting for the perfect moment leads to better outcomes. Too often, we find ourselves postponing action, waiting for ideal circumstances, or searching for the right time. But what if I told you that the only perfect time to start is now! It’s not about flawless timing; it’s about progress. Imperfect action beats perfect inaction every