bulgogi podcast with hanakattt

Nov 19 2024 176 ep. 47 mins 6
bulgogi podcast with hanakattt artwork

A lifestyle podcast for anyone trying to navigate their 20s. Hana talks with her guests on all things dating, personal revelations, and 20-something struggles. With guests like Andrew Kwon, and Joon Lee Comedy, Hana and her guests explore what it means to be the dash between Asian-American. Coining it a Personal Public Diary, Hana and her guests use their humor and vulnerability to connect with our Gogis on a weekly basis. New episodes every Tuesday.

  Society & Culture
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lil chats in korea~

Nov 19 2024 22 mins  
HANAKATTT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/hanakattt/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@hanakattt/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ BULGOGI POD⁠⁠⁠⁠⁠⁠⁠

perfectionism & golden child syndrome

Nov 06 2024 19 mins  
TIMESTAMPS 00:00 traveling to japan 01:49 golden child syndrome 03:09 why i think i have golden child syndrome 06:29 symptoms 11:03 the point is to be imperfect 12:40 perfectionism is not fun 18:22 don't be so hard on yourself HANAKATTT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/hanakattt/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠�

be your own safe space

Oct 29 2024 17 mins  
TIMESTAMPS 00:00 life updates 02:09 being a safe space for yourself 03:25 reveling in loneliness 04:44 befriending yourself 06:58 treating yourself as human 09:04 being unapologetically yourself 14:43 let other people be themselves HANAKATTT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/hanakattt/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠�

plastic surgery, our relationship w food, punishing yourself w exercise

Oct 22 2024 19 mins  
HANAKATTT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/hanakattt/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@hanakattt/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ BULGOGI POD⁠⁠⁠⁠⁠⁠⁠

feeling shame around loneliness

Oct 15 2024 19 mins  
TIMESTAMPS 00:00 hi!! 01:03 start of episode 03:26 is loneliness a bad thing? 05:00 learning to be independent 07:40 where was the vulnerability!! 07:59 shame around feeling lonely 09:25 feelings pass 11:50 revel in your feelings HANAKATTT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/hanakattt/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠�

moving to seoul & feeling lonely

Oct 08 2024 13 mins  
ya girl is feeling the move away from my loved ones ㅠㅠ HANAKATTT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/hanakattt/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@hanakattt/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠�

abundance thinking impacts everything you do

Oct 01 2024 14 mins  
TIMESTAMPS 00:00 welcome home (Korea)!! 1:40 abundance mindset 06:25 scarcity mentality in dating 08:53 scarcity mindset in our careers 10:16 we have options 10:40 risk taking 14:00 salt bread snack HANAKATTT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/hanakattt/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠�

a growth mindset

Sep 24 2024 14 mins  
TIMESTAMPS 00:00 intro 00:59 growth mindset 02:06 praise carefully 06:00 when things are difficult you’re getting better 08:44 control 09:34 learning to make decisions 10:02 take responsibility 11:58 fear vs pleasure HANAKATTT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/hanakattt/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠�

getting blindsided

Aug 27 2024 26 mins  
TIMESTAMPS 00:00 intro 02:53 getting blindsided in a breakup 03:49 I’d rather you be straight up with me 07:09 communicating is the bare minimum 08:34 a safe environment to communicate 10:35 grieve the relationship 14:00 don’t rush the breakup 16:52 oops I blindsided my partner 21:26 making sure we’re aligned in the first place 23:53 let them ~things mentioned in this episod

resetting your mind through gratitude

Aug 20 2024 22 mins  
TIMESTAMPS 00:00 pale girl problems 01:49 gratitude!!! 02:20 resting is anxiety inducing 03:35 burning out 04:29 lazy vs doing too much 05:43 change isn’t immediate 07:49 inspiration is everywhere 13:57 thinking or doing 15:23 seeing opportunity 19:44 its ok to rest HANAKATTT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/hanakattt/�