Burnout Recovery

Dec 12 2024 179 ep. 23 mins 3
Burnout Recovery Podcast artwork

The podcast for slightly dented medics, execs and professionals seeking massive success, strong leadership and fulfilment. Weekly tips and techniques for high-achieving Type A professionals to beat burnout and restore outstanding leadership, performance and ease at work. Podcast hosted by Master Burnout Coach Dex Randall.
- Burnout Recovery Coaching  https://dexrandall.com
- Burnout Recovery eCourse  https://bit.ly/burnoutecourse 
- Guest Podcast Appearances https://bit.ly/dex-guest-appearances 

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Ep#154 - Feeling Diminished

Dec 12 2024 7 mins  
Has someone spoken to you lately in a way that made you feel 'less than'?And - even though what they said wasn't true - you started to believe them?Would you like to be done with the shame, humiliation and embarrassment, and back yourself to the hilt instead?What if you knew that much stronger self-belief had many pleasant side-effects and no downside?Show Notes:Natural Great Peace

Ep#153 When Everything Goes Wrong

Dec 05 2024 22 mins  
How do you navigate and survive life's crises during times of extreme burnout?Learn 20 survival skills to restore calm from the paralyzing effects of emotional exhaustion and overwhelm.In 'When Things Fall Apart,' Pema Chodron emphasizes the importance of giving up control and accepting the chaos. Here's how to do that without falling apart yourself!Show NotesWhen Things Fall Apart

Ep#152 Amy Fox on Work Culture

Nov 28 2024 42 mins  
Had enough of EAPs, management fails and toxic culture?You are not alone, my friend! This is a hot button topic for most of my clients in burnout!Meet Amy Fox, who runs a management consultancy, and helps leaders create a culture that staff never want to leave.This episode is for you if you are on the receiving end of a challenging work culture, either as an employee/contractor or

Ep#151 The Art of Recharging: Managing Anxiety and Time

Nov 21 2024 23 mins  
Learn specific techniques to recharge your energy and beat that overwhelming feeling of burnout. This isn't a luxury - it's vital to your normal functioning.We'll also explore the vicious cycle of anxiety, and some cool breathing exercises to calm your nerves. Plus, real-world tips on managing your time better and reducing stress, encouraging you to make tiny changes for a big impa

Ep#150 Dr Jonathan Fisher, cardiologist

Nov 14 2024 43 mins  
Dr. Jonathan Fisher, a cardiologist from Charlotte and author of "Just One Heart", co-host of the Ending Clinician Burnout Global Summit, focuses on healing the heart in the broadest sense, encompassing both the physical and emotional aspects of cardiac care.Here Dr Jonathan shares many useful insights and tips for taking care of your one precious heart, shielding it from the adver

Ep#149 - How to Find Peace

Nov 07 2024 25 mins  
It may surprise you to learn that peace is our fundamental natural state. Chronic stress is not!In burnout, peace is more likely to be painfully elusive. So listen here to discover how to return your shattered mind to a restful and peaceful state.It IS possible to achieve this via meditation, yoga, or escapes into nature - provided you're able to practice those whilst burnt out. No

Ep#148 Your body, your biggest ally

Oct 31 2024 33 mins  
In these challenging and toxic times, our bodies have much innate wisdom to help us heal and thrive. If you haven't been listening and attending to your body's messages, here's how.It's the perfect accompaniment to burnout recovery coaching, reducing stress in the body as you reduce stress in your mind, to stimulate better physical health.​​​​​​​Listen today for the w

Ep#147 - How Judging Others Hurts YOU

Oct 24 2024 24 mins  
In the depths of our exhaustion in burnout, we often turn our frustration on ourselves, and on others. Unfortunately, this escalates OUR suffering.Learn a better way: giving yourself the gift of releasing judgment. This will free up a lot of good energy in you, that you really need to thrive.It's not our job to police every other human.We're much better if we can return to our good

Ep#146 Self-Protection in Difficult Times

Oct 17 2024 20 mins  
Times are tough in this world of ours. The environment has challenges our ancestors did not have to face. There are many apparent global threats to our wellbeing.Yet recently, voices of research on the human health crisis have become more prominent, finally reaching the US senate in September. I think this is good news!But let's take this personal, and look for a moment at potentia

Ep#145 - Your Subconscious Saviours

Oct 10 2024 16 mins  
Humans have many inner mechanisms that try to save our butts when we're going off track. They can attract our attention in painful ways, though, and that's inconvenient, to say the least.But if you know how to decode their messages - impulses that spring up in your mind, body pain, self-criticism and off-key behaviors - you can heal the cause of the problems. Then your burnout will