But, What If You Did?

Oct 24 2024 142 ep. 35 mins 4
But, What If You Did? Podcast artwork

Hello Hello my spiritually curious friends! On this podcast we explore the depths of human experience through a spiritually curious and energetically attuned lens. I’m your host Alyson Haines, a spiritual mentor, life coach & certified breathwork & reiki practitioner. 

Each conversation will take us to the intersection of soul led coaching & somatic experiencing, offering insights and practices to help you come home to yourself! 

  Religion & Spirituality  Education  Society & Culture
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Let's Catch up! - Unintentional October Hiatus

Oct 24 2024 19 mins  
In episode 142, we're catching up on what's happened the last few weeks and why we had a little unintentional October hiatus! We're diving into why my husband and I are considering moving again, grieving the loss of a loved one and how I worked through the grief cycle in a different way this time, finding clarity through the wisdom so graciously shared through the akashic records,

How much can really change in a year? [2024 Birthday Reflections] with Guest Host Nikki Jahnke

Sep 26 2024 58 mins  
In Episode 141, it's my least favorite episode of the year to record. If you're new around here you may not know that I have a love/hate relationship with recording this birthday reflection episode each year --but listening back year after year makes me see exactly how worth it is it sit down and record these! Come hang and hear how my crazy year unfolded. I thought moving and gett

Sam's Back & We're Exploring Everyday Swaps to Live a Healthier Life!

Sep 19 2024 44 mins  
In Episode 140, my bestie Sam is back and we're exploring everyday swaps to live a healthier life. If you've followed my story for a while, you've certainly heard me talk about my proactive health journey. A few years back I started working with a functional MD and then did some gut and hormone testing along with the recommendations from my functional MD. During this time I learned

How Reiki Can Support You Through Different Life Experiences with Chelsea Philpott

Sep 12 2024 53 mins  
In episode 139, I'm sitting down with one of my friends from my Reiki certification to chat all about how she found reiki and the spiritual space. The first thing Chelsea and I have in common is Nikki just magically appeared in both our lives at the time we needed her magic most. This was a very stream of consciousness conversation and it's giving spiritual coffee chat vibes. Some

Is chronic stress holding you back from being able to hold a higher vision for yourself? 👀

Sep 05 2024 24 mins  
In Episode 138, we're diving into how stress may be holding you back and you don't even realize it. When I first started seeing a functional medicine doctor they asked "how I was at managing my stress?" and I told her I had a great relationship with stress. I was literally bragging about how I was thriving in high stress environments. But here's the thing -- stress is the cause of

[Real Time Catch Up!] Soul Growth, Quantum Leaps, Astrological Timing & More

Aug 29 2024 26 mins  
In Episode 137, we're catching up on what's going on in real time! In this conversation we dive into: Soul growth & the interesting dynamics that come with building a business while also experiencing quantum leaps in soul growth behind the scenesWhy all growth starts with the nervous systemPast lives & soul contractsGenerational trauma My latest obsession -- astrological ti

The science behind EFT Tapping with Jacqui Acree

Aug 22 2024 56 mins  
In Episode 136, I'm sitting down with Jacqui Acree to learn all about the science behind EFT tapping. EFT (emotional freedom technique) tapping is one of my favorite ways to regulate my nervous system. It involves tapping gently on energy meridians while acknowledging your real feel emotions helping to shift your state into a less stressed, more relaxed state. I've been tapping for

How working with your subconscious can change the game for high achievers with Claire Schleicher

Aug 15 2024 52 mins  
In episode 135, I'm sitting down with Claire Schleicher -- a pediatric audiologist turned certified mindset coach that helps high achieving women get out of autopilot and into alignment! Claire is currently hosting a group program that I provided a recorded reiki session for and I have enjoyed getting to know her so much that I knew I had to bring her on the show to meet all of you

My timeline of big events from the last year -- Let's chat where I'm at now!

Aug 08 2024 21 mins  
In Episode 134, we're catching up on how the much of the last year has unfolded. We walk through the timeline of big events because I think it's important to show that things don't happen overnight. We talk about my astrocartography reading from last winter and how learning about my progressed moon gave me so much perspective on this new season I'm shifting into. If you leave a rev

Recapping July (my trip, being sick) & learning to read the Akashic Records

Aug 01 2024 27 mins  
In Episode 133, I'm recapping the start of summer -- my trips, being sick, and all around spiritual growth. I'm also sharing my experience with learning to read the akashic records while sick and how that helped me to find the things I needed to heal. Come catch up with me!Work with Alyson: 90 minute Integrative Energy Healing Session - Intuitive Coaching, Reiki, & Breathwork 1