Chakra Savvy™ with Jessica Goulding

Feb 24 2025 58 ep. 23 mins 4
Chakra Savvy™ with Jessica Goulding Podcast artwork

Welcome to Chakra Savvy™, the podcast where intention meets transformation. Hosted by Certified Yoga Therapist Jessica Goulding, this show dives deep into the wisdom of the chakra system to inspire your personal growth, balance, and vitality. Explore practical tools, ancient insights, and modern applications to help you align with your highest self. Whether you're curious about how chakras influence your relationships, creativity, or well-being, or you're seeking to reset your life with clarity, this space is for you. Tune in and start living a more intentional, empowered life.

  Health & Fitness
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Ep. 54 Erin Mursch and The Energy of Your Stuff

Feb 24 2025 30 mins  
Today my guest is Erin Mursch of Organized For Good, and we are exploring the “energy of your stuff,” how your home environment has energy, and you’re connected to that energy!We cover questions like:~ How does our material life reflect our interior life? ~ How does your stuff block or guide your energy?~ How does material chaos prevent your Zen, and what can you do about it?

Ep. 53 Move Your Material, and Your Spirit Will Follow

Feb 17 2025 10 mins  
What's happening when we suddenly feel an urge to clean up and clear out the spaces in our home? How do we consciously or unconsciously prepare the way for change when we're feeling stuck or stymied? That's what we get to consider when we look at Chakra Two as "one's own abode."Check out the Chakra Savvy page of my website and: Join the next New Moon Savvy

Ep. 52 TRUST

Feb 11 2025 16 mins  
Today I'm speaking from the heart about my daughter graduating high school, life transitions, and trust along the way. (It's a chakra one-two punch ;)Enjoy my Spotify playlistSafe Herehttps://open.spotify.com/playlist/1n7nlsZOpt8lWanTR0sb1Q?si=c2bd21bd752e4b58Sign up for the nextNew Moon Intentions and enroll in all thingsChakra Savvy™ athttps://www.jessgoulding.com/chakr

Ep. 51 A Practice for Emotional Overwhelm

Feb 03 2025 19 mins  
Today we continue our series Seven Practices for Fostering Equanimity During Times of Change by exploring the shadow energy of chakra two and how to navigate emotional waves with awareness and intention. I share insights from our first Chakra Savvy™ New Moon Intention session, where themes of releasing fear, embracing change, and stepping into personal power emerged. The next se

Ep. 50 Facing Fear with Light: The Practice of Beholding

Jan 27 2025 14 mins  
Welcome to Chakra Savvy, where knowledge becomes experience. In this episode, we’re kicking off a new series: Seven Practices for Fostering Equanimity During Times of Change. Change is inevitable, but it often brings stress and uncertainty, leaving our nervous systems on high alert. How do you respond when life feels unstable? In this episode, we explore the shadow side of the r

Ep. 49 Navigating Change: Finding Your Energetic Cracks

Jan 20 2025 17 mins  
In this episode of Chakra Savvy, I’m diving into the swirling energy of change and how it impacts us—behaviorally, emotionally, and energetically. Whether it’s a small shift or a life-altering transition, change has a way of revealing the cracks in our energetic armor. I’ll guide you to: Observe your natural patterns and habits during times of change. Notice how your en

Ep 48 Thoughts, Mood, and the Power of OM

Jan 13 2025 20 mins  
Hi friends! In this episode of Chakra Savvy, I’m diving into how our thoughts, mood, attitude, and body work together to shape our energy. I’ll guide you through a simple practice to show how the sacred sound of Om, combined with intentional movement, can help you calm your mind and realign your the way you feel. This practice is about clearing the veils that obscure your divi

Ep. 47 Welcome to Chakra Savvy!

Jan 06 2025 13 mins  
In this inaugural episode of Chakra Savvy™, formerly known as Jess on the Mountain, I’m sharing my journey to creating Chakra Savvy and the inspiration behind this podcast. I’ll take you through how the chakra system became a transformative framework in my Yoga Therapy practice and how it can help you connect with your energy, align with your highest self, and thrive in daily

Series Finale: It's Time for a Change

Dec 30 2024 6 mins  
It's been a minute! But I'm back and super excited to share some of the changes that have occurred in my life that will impact this podcast and YOU. Be sure and subscribe to the podcast so you don't miss a beat as we take our first steps on our next adventure together. Let's go! More about Jessica: Website jessgoulding.com Resources: Chakra Savvy: Reset Your Life Game Plan ⁠Cha

Ep. 45 Activating Your Potential, with Gary Kraftsow

Sep 10 2024 56 mins  
There is so much to say about this episode! You will want to have a pen nearby, as the quotable quotes are nonstop. Gary Kraftsow is one of the master teachers of our time, and he’s here to talk about yoga, chakras, and becoming your own guru! His wealth of knowledge is beyond compare, and this conversation will show you what a vast array of yoga topics and techniques that are av