Changing Seasons Podcast

In today’s episode Jody chats with beautiful Amy Crawford owner of The Holistic Ingredient an online store, host of the podcast Woman, Conversations for the curious.Jody and Amy discuss:Amy’s perimenopause journeyNavigating grief and the loss of a parent in the perimenopausal phase of lifeManaging stress, rest and an auto-immune diseaseHow resting is easier said than doneHer Ho

In this episode Katie Rose and I speak about the importance of living a Sattvic life and how modern life keeps us on this hamster wheel that is challenging to remove ourselves from.We speak about Bhakti, what is and simple Bhakti practices we can incorporate into our livesKatie reflects on being a mother of 5 and a business owner in her forties and how she manages it all with her l

In this episode Jody talks with Alex about all things Low Tox and how chemicals can impact women and men as they age.We cover a lot of ground in this podcast talking about:Simple changes people can make in their homes to be living a more low tox lifeOne thing everyone can purchase for their homes to make them healthier places to resideSustainable fashion and the fabrics that are re

Today Jody talks to Jane Tara author of Tilda is Visible, a comedic novel about Tilda who is diagnosed with invisibility in her mid forties.Jody and Jane speak in depth about:Aging and invisibilityHow meditation can help in the perimenopausal phase of lifeThe importance of good friendsHer Medusa perimenopausal phase and what she learnt from itThe importance of doing what you love l

In 2011 Mason Taylors passion for health and his desire to access the world’s best supplements, herbs and medicinal mushrooms led to the creation of SuperFeast.From humble beginnings in his mum’s garage SuperFeast has grown into Australia’s leading supplier of Di Dao (meaning they are grown in the right area and harvested at the appropriate time) tonic herbs and mushrooms.In

In this episode Jody has an honest conversation with her friends Scott and Kate Foster about what it is like to be a couple navigating peri menopause and menopause.Scott and Kate own Mrs Birdy Café in South Golden Beach on the Northern Rivers in NSW. Scott has 3 beautiful daughters and he and Kate share a daughter. Scott also works as counsellor specialising in eating disorders. K

In this episode Jody has a fascinating conversation with her medicine man, Dr Jimi Wollumbin.Their discussion touches on:Jimi’s own andropause journey and the physical and emotional issues he had to navigateThe importance of the breakdown in this phase of life and how trying to hold onto outdated versions of ourselves can be debilitatingThe liver and the role it plays in perimeno

In this weeks episode Jody chats with her dear friend Lisa Fitzpatrick. Lisa is a Pelvic Floor physiotherapist and owner of Womankind Pelvic Care Physiotherapy. The practice has been created with a commitment to providing a caring, safe, gentle, kind, judgement-free and thorough approach to pelvic care.Jody and Lisa deep dive into many topics today including:What is a pelvic floor

In our first episode of Changing Seasons Podcast Jody talks with Dr Claudia Welch about perimenopause and menopause through an Ayurvedic lens.Jody and Claudia chat about:The importance of using the medicine of subtraction in our livesRest and how essential it is during the perimenopausal journeyFat and oestrogen and why its beneficial to be carrying a little more fat in menopauseTh