Choosing to Stay

Oct 31 2024 82 ep. 30 mins 3
Choosing to Stay Podcast artwork

Thank you for tuning in to our podcast for couples healing from infidelity and betrayal. As certified coaches, we aim to provide support and guidance for those who decide to stay in their relationship. We offer valuable insights, empathy, and hope on the journey toward healing. Join us weekly for encouragement, skills, and expertise. Your host Certified Relational Recovery Coaches for Infidelity and Betrayal: Hali Roderick- TICC, PCC, APSATS CPC-Candidate, ERCEM Candidate Stephanie Hamby- MCLC, ACC, APSATS CPC, ERCEM Candidate For more information: ChooseRecoveryServices.com

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#77 When Individual Growth Isn't Enough: Bridging the Gap in Relationship Healing

Oct 31 2024 29 mins  
In this episode, we dive deep into the nuances of healing after infidelity and betrayal, exploring why individual growth alone isn’t sufficient for restoring a relationship. Join us as we discuss the importance of moving beyond mere checkbox recovery, peeling back the layers of inner work, and fostering a sense of community while avoiding isolation. We’ll also touch on the sign

#76 Introducing the Renewed Restored Podcast: A Journey of Whole Person Healing with Stephanie

Oct 24 2024 14 mins  
In this exciting episode of Choosing to Stay, co-hosts Hallie and Stephanie dive into Stephanie’s latest project—her new podcast, Renewed Restored. Stephanie shares how this new venture focuses on whole-person healing: addressing mental, emotional, spiritual, and physical recovery, especially for those who have experienced betrayal trauma and those working on sexual integrity

#75 When You're Not Heard: Minimization's Role in Prolonging Betrayal Trauma

Oct 17 2024 13 mins  
In this episode of Choosing to Stay After Infidelity and Betrayal, we explore the painful dynamics that occur when a betrayed spouse feels dismissed, minimized, or unheard by their partner. After the trauma of infidelity, it's crucial for both partners to validate each other's feelings to heal and rebuild trust. But when the pain is downplayed, dismissed, or ignored, it deepens emo

#74 Staying Steady: Managing Triggers and Shame After Betrayal with Laura Fisher, MFT-I, BCC

Oct 10 2024 44 mins  
Join us in Spanish Fork, Utah on October 23-26, 2024 for the Courage to Thrive Intensive! This is an opportunity for betrayed partners to come and experience weeks or months worth of work in just a few days! You will have experiential opportunities on topics such as grief, healthy boundaries, self-love and redefining yourself after betrayal. We will provide opportunities to experie

#73 When Faith Wavers: Understanding the Aftermath of Infidelity

Oct 03 2024 20 mins  
Join us in Spanish Fork, Utah on October 23-26, 2024 for the Courage to Thrive Intensive! This is an opportunity for betrayed partners to come and experience weeks or months worth of work in just a few days! You will have experiential opportunities on topics such as grief, healthy boundaries, self-love and redifining yourself after betrayal. We will provide opportunities to experie

#72 Confronting Avoidant Behaviors to Move Forward in Healing

Sep 26 2024 26 mins  
In this episode, we delve into the impact of avoidant behaviors on recovery after infidelity and betrayal. We explore how these behaviors can create barriers to healing, trust-building, and emotional intimacy. Join us as we help define what avoidant behaviors are and discuss practical strategies for recognizing and overcoming avoidance to foster a healthier path forward. Thank you

#71 From Shock to Stability: Addressing Current Pain and Uncovering Past Issues

Sep 19 2024 29 mins  
In today’s episode, we delve into the critical steps of moving from immediate shock and pain to finding safety and stability initially. Addressing deeper relational issues is essential to relational repair, and sometimes those challenging dynamics appear because of unhealed wounding that one or both spouses may have been carrying for years. Using the powerful analogy of a car wre

#70 Forging a New Path: Reconstructing Your Relationship After Infidelity

Sep 12 2024 29 mins  
In this episode of Choosing to Stay After Infidelity and Betrayal, we delve into the challenging yet rewarding journey of reconstructing a relationship after infidelity. Whether you're at the beginning of this process or looking for ways to deepen your healing, this episode offers practical insights and emotional guidance on forging a new path forward. We talk about getting cle

#69 Couples in Recovery: Hope For Healing through Intimacy Deprivation and Attachment Wounds with John and Karen Rellos

Sep 05 2024 47 mins  
In this enlightening and hopeful episode, we sit down with John and Karen Rellos to explore impacts of intimacy deprivation and attachment wounds on couples. They share valuable experiences and insights into how these issues affect relationships and offer practical strategies for healing and rebuilding trust. Karen is an APSATS Certified Partner Coach, Intimacy Avoidance Coach, a

#68 Establishing Boundaries and Personal Rights After Betrayal

Aug 29 2024 27 mins  
In this episode, we dive into an important and often overlooked aspect of healing after betrayal: understanding and asserting your personal rights. Just as the Bill of Rights protects individuals in various ways, having a personal Bill of Rights can help guide you through emotional and practical challenges of deciding whether to stay in a relationship after betrayal. We’ll discus