Choosing to Stay

Dec 13 2024 88 ep. 29 mins 3
Choosing to Stay Podcast artwork

Thank you for tuning in to our podcast for couples healing from infidelity and betrayal. As certified coaches, we aim to provide support and guidance for those who decide to stay in their relationship. We offer valuable insights, empathy, and hope on the journey toward healing. Join us weekly for encouragement, skills, and expertise. Your host Certified Relational Recovery Coaches for Infidelity and Betrayal: Hali Roderick- TICC, PCC, APSATS CPC-Candidate, ERCEM Candidate Stephanie Hamby- MCLC, ACC, APSATS CPC, ERCEM Candidate For more information: ChooseRecoveryServices.com

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Bonus: Healing Hearts live group coaching

Dec 13 2024 14 mins  
Rebuilding After Betrayal – An Invitation to Heal Together⁠ I’m excited to introduce the Healing Hearts Live Group, a coaching program designed specifically for couples ready to move from surviving to thriving after betrayal. Why healing after betrayal feels overwhelming and how to take the first steps. The power of group coaching in providing tools, guidance, and shared

#83 Healing In Action: Applying Relationship Skills

Dec 11 2024 34 mins  
In this episode, we dive into the importance of applying healthy relationship skills in the journey of healing from infidelity and betrayal. We explore key strategies for improving communication, learning and practicing new skills, and how these tools can transform your relationship over time. Whether you’re in the early stages of recovery or looking to strengthen your relation

#82 Staying Consistent with Your Work: The Key to Relational Repair

Dec 05 2024 15 mins  
In this episode of Choosing to Stay After Infidelity and Betrayal, we explore why consistency is essential for relational repair, whether you’re the betrayed partner or the one working to rebuild trust. Learn how consistency transforms intention into real change and supports healing for both partners. Thank you for tuning in to our podcast for couples healing from infidelity and

#81 When the Holidays Hurt Part 3: Creating New Traditions that Heal

Nov 28 2024 15 mins  
In the final episode of our When the Holidays Hurt series, we focus on how to heal and find joy amidst the chaos, especially when betrayal or family conflict has left emotional scars. The holidays can feel especially heavy during times of hurt, but we discuss how creating new traditions—no matter how small—can offer moments of peace and joy. We explore how stepping out of old t

#80 When the Holidays Hurt Part 2: Protecting Your Peace This Season

Nov 21 2024 23 mins  
The holiday season can be full of joy—but it can also be a time of deep emotional strain, especially if you’re navigating grief and betrayal. In this second episode of our When the Holidays Hurt series, we dive into how to protect your peace during this challenging time. We explore the importance of setting and maintaining healthy boundaries with yourself and others, and how to

#79 When Holidays Hurt Part 1: Navigating the Holidays After Betrayal

Nov 14 2024 28 mins  
In this episode of Choosing to Stay After Infidelity and Betrayal, we’re diving into a topic that can bring up deep emotions for many—navigating the holiday season after the pain of betrayal. This episode offers guidance for those who are facing this season with new and complex challenges, helping you find ways to care for yourself, set realistic expectations, and create safe s

#78 Finding Balance: Prioritizing Your Healing in a Challenging Relationship

Nov 07 2024 15 mins  
In this episode, we explore the delicate balance of prioritizing your own healing in the wake of betrayal when your spouse is struggling. We discuss strategies to maintain your well-being while supporting your partner, emphasizing the importance of self-care, communication, and setting boundaries. Thank you for tuning in to our podcast for couples healing from infidelity and betray

#77 When Individual Growth Isn't Enough: Bridging the Gap in Relationship Healing

Oct 31 2024 29 mins  
In this episode, we dive deep into the nuances of healing after infidelity and betrayal, exploring why individual growth alone isn’t sufficient for restoring a relationship. Join us as we discuss the importance of moving beyond mere checkbox recovery, peeling back the layers of inner work, and fostering a sense of community while avoiding isolation. We’ll also touch on the sign

#76 Introducing the Renewed Restored Podcast: A Journey of Whole Person Healing with Stephanie

Oct 24 2024 14 mins  
In this exciting episode of Choosing to Stay, co-hosts Hallie and Stephanie dive into Stephanie’s latest project—her new podcast, Renewed Restored. Stephanie shares how this new venture focuses on whole-person healing: addressing mental, emotional, spiritual, and physical recovery, especially for those who have experienced betrayal trauma and those working on sexual integrity

#75 When You're Not Heard: Minimization's Role in Prolonging Betrayal Trauma

Oct 17 2024 13 mins  
In this episode of Choosing to Stay After Infidelity and Betrayal, we explore the painful dynamics that occur when a betrayed spouse feels dismissed, minimized, or unheard by their partner. After the trauma of infidelity, it's crucial for both partners to validate each other's feelings to heal and rebuild trust. But when the pain is downplayed, dismissed, or ignored, it deepens emo