CLEARING THE CLOUDS

Dec 07 2024 5 ep. 16 mins

CLEARING THE CLOUDS Podcast artwork

Practical advice for life’s mental and emotional challenges. Clearing the Clouds helps you navigate difficult moments with empathy and insight. With thoughtful storytelling and expert perspectives, The Insightful Coach offers clarity and actionable solutions to transform your mental fog into focused peace. Tune in for relatable stories and expert guidance that will leave you feeling supported and empowered.

Health & Fitness Education Society & Culture

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Movement Matters: Boost Your Mind and Clarity with Simple Steps - Mindful Mover

Dec 07 2024 31 mins

🎧 Episode Title: Movement Matters: Boost Your Mind and Clarity with Simple Steps 📅 Release Date: 12/7/2024🎙️ Host: Dr. Lance Labno🔥 Why ListenDiscover why movement is key to a clearer mind in Episode 1 of Mindful Mover. We explore the surprising link between physical activity and mental clarity using Spiral Dynamics and Integral Theory. Learn practical tips and exerci

Spotting the Storm: Understanding and Managing Stress, Doubt, and Confusion

Dec 07 2024 13 mins

🎧 Episode Title: Spotting the Storm: Understanding and Managing Stress, Doubt, and Confusion 📅 Release Date: 12/7/2024🎙️ Host: Lance Labno🔥 Why Listen"In this Episode of 'Clearing the Clouds,' host Lance Labno guides you through spotting and managing common mental stressors like stress, doubt, and confusion. Learn to forecast your own 'mental weather' and discover pra

The Art of Active Listening: Why No One Is Wrong | Clearing the Clouds Ep. 1

Oct 27 2024 8 mins

Lance Labno 1 [00:15] - Intro[01:11] - Unpacking the Movement[02:30] - Understanding and Using the Spectrum of Active Listening[03:56] - Different Plateaus of Experience—... No One Is Wrong[05:05] - Bring It All Together[06:14] - Closing Remarks🌍 Connect with UsHost: Podcast Home CLEARING THE CLOUDS websiteApple YouTube 🔗 Recommended EpisodesThe Art of Active Listening: Why

Trailer: Welcome to Clearing the Clouds

Oct 23 2024 2 mins

Welcome to Clearing the Clouds, the podcast where life’s mental and emotional challenges meet real, actionable solutions... I’m your host, Lance Labno, your friendly guide through life’s mental fog, kind of like a GPS for your brain... except with fewer wrong turns...Every episode, we’ll tackle the clouds that roll into your life... whether it’s stress at work, juggling f

Why Rituals Matter: Building Habits That Stick for a Healthier Mind and Body - Resilience Rituals

Oct 12 2024 25 mins

🎧 Episode Title: Why Rituals Matter: Building Habits That Stick for a Healthier Mind and Body 📅 Release Date: Dec 10, 2024🎙️ Host: Dr. Lance Labno🔥 Why ListenEver feel like you’re stuck on a hamster wheel... running endlessly but never actually getting anywhere? It’s exhausting, isn’t it? Well, today, I want to help you hop off that wheel... and take control of