Co-create

Oct 24 2024 98 ep. 49 mins 11
Co-create Podcast artwork

A podcast about life in the gym and beyond. Hosted by Dr. Caroline Addington, former scientist turned personal trainer. Co-create is a laid back a mix of strength training and mobility talk, interviews with people wiser than we are, and the occasional deep dive into movement science. We've ranked in the top 100 for our category on iTunes and new episodes drop every other week [more or less]. Welcome to co-create and enjoy! 👽🫧

  Health & Fitness  Society & Culture
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How to Start Strength Training

Oct 24 2024 5 mins  
Been currriouuuss about strength training and lifting heavy, but not sure where to start? Wanna start lifting heavy, but scared you might hurt yourself? This episode is for you :) Join me as I outline a simple game plan to help you get started in the wonderful world of lifting heavy weights ❤️‍🔥 GAME PLAN IN TEXT FORM: Week 1: 3 sets of 10 reps for deadlifts/squats/bench

Every Body Has Strengths & Weaknesses

Oct 21 2024 5 mins  
Every human body has its strengths and its weaknesses! Lifting isn’t about being perfect and having absolutely perfect form on every rep ever. We aren’t robots. It’s about getting familiar with our weaknesses and training them to be stronger. Getting familiar with our strengths and leveraging them to our advantage. It can be tempting to get self-conscious about form in the gy

PRE-GYM HYPE TRACK. LFGGGG 🔥

Oct 17 2024 5 mins  
LFGGGG B*TCHHHH!!! WE GO GYM. THIS IS YOUR HYPE TRACK. PUT IT IN YOUR EARS AND GO LIFT SOMETHING HEAVY. YAAAAA LETSSS GOOOO 🔥🔥🔥

Do This When You Feel Like Sh*t During a Workout

Oct 14 2024 5 mins  
Listen. I’m a firm believer that not every gym session will start great but literally every single one can become great. Calm down, I know I sound like a motivational speaker right now just hear me out. Some days we feel like slugs. We’re humans, it’s part of the package deal. But what matters is what we DO when we feel like slugs. In fact, feeling like a slug/feeling some le

Got Anxiety? Go Lift :)

Oct 10 2024 7 mins  
Anxiety spirals, gym land, and becoming a less spiral-y human through lifting. Yes, this is a thing and it’s magical. As I’ve said before and I’ll say again - the gym is the dojo where we can go to practice all manner of things. Not getting sucked into a negative spiral is yet another magical thing we can train at the gym :) Enjoy

Training While You're On Your Period

Oct 07 2024 5 mins  
Take it or leave it, but I LOVE lifting heavyyyy during that time of the month. Just sayin. Despite what you may have heard, you can still train HARD on your period and you might just surprise yourself with how heavy you can lift 👀

Mobility Training Sucks. Do It Anyway.

Oct 03 2024 5 mins  
Yes, I know mobility training isn’t as sexy as a heavy deadlift set. It doesn’t give you a pump. And it makes you feel like shit because you realize your hips are tighter than a nun’s you-know-what. But you know what? Do it anyway. Your 80 year-old self will thank you.

The Difference Between Strength & Hypertrophy Training

Sep 30 2024 5 mins  
Sharing my favorite metaphor to explain the difference between strength training & hypertrophy training and how they impact our muscular development. Not sure what the hell I’m talking about? Listen to this episode and then you will!

Reasons to go to The Gym That Aren't Body-Related

Sep 26 2024 4 mins  
This episode shares THE most sustainable source of motivation to go to the gym and KEEP going week after week, year after year. And it’s got nothing to do with our bodies. If you’ve been struggling to stay motivated then for the love of all things holy - LISTEN TO THIS EPISODE.

The Gym You're Obsessed With & Don't Know It Yet

Sep 23 2024 5 mins  
The gym you’re literally obsessed with… and probably haven’t even set foot in yet ❤️‍🔥 That’s all I’m gonna say. Just listen to the episode bc you NEED to know these things. Trust me. K love you bye 💜