Coach Paul Show

Today's episode is the first in the Coaching Corner format! Next week's episode will air on either Friday or Saturday. Thanks for listening! Support the Show.

I'm so happy to be speaking with a legend of the Jr Cougars (and now high school runner), Ori Goren! She is a fierce competitor yet a kind and caring soul. She moved here from Israel right before Covid hit and she found her social network through running. Enjoy her story. Support the Show.

Today I briefly talk about my favorite book of all time, The Four Agreements by Don Miguel Ruiz. I first picked this book up in a doctors office waiting room and have been trying to live my life in accordance with these agreements for the past 12 years. Enjoy the ancient Toltec wisdom of Don Miguel Ruiz!https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319

I was lit up today speaking with Tom Bull. He is a motivational speaker who creates positive culture by elevating mindset. You are guaranteed to come away energized after listening to this electric human being! https://tomjbull.com/https://www.instagram.com/tomjbull_executivelifecoach/Support the Show.

I am so fortunate to chat with this high caliber coach and human, Erin Carson. She is based in Boulder, Colorado and coaches some of the most elite endurance athletes in triathlon. She coaches Olympic medal caliber athletes to everyday people trying to get the best out of their bodies. She generously shares her knowledge and best practices to keep your body in its best shape. https

My guest this week is a mastermind of full body health. He lists his 5 pillars of health needed to be at your optimal self. He shares his journey of highs and lows and best practices for how to get out of those unavoidable ruts in your life. www.bookdrtom.comhttps://www.genesisoptimalliving.com/Support the Show.

The CPS is back! Today I am joined by one of my dear friends, Dee Saddler! She is a coach with over a decade of experience at a variety of age levels and shares her coaching best practices. Support the Show.

See you in April for season 2 :) Support the Show.

My 5 most important lessons I've learned that relate the marathon with life! Learn from the mistakes from my first marathon! Whether you are a runner or not, it doesn't matter, this episode will have plenty of important reminders. Support the Show.

Today I sit down with a treasure trove of wisdom, Claire Bartholic. AKA The Planted Runner on Instagram; Claire is a podcast host, author, running coach, and so much more. Her life mission is helping people run their best. She shares many insights on nutrition, mindset and more. https://theplantedrunner.com/https://www.instagram.com/theplantedrunner/?hl=enhttps://podcasts.apple.com