**Codependent N’ Sh*t**

Oct 01 2023 69 ep. 23 mins 130

Codependent N’ Sh*t Podcast artwork

A real girl talking about real sh*t! -From codependency and love addiction, to single parenting and situationships. Join me on my journey of self-development, self-healing, and spirituality discussed on a practical level.

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When your codependent partner wants to go back to their abusive spouse

Oct 01 2023 41 mins

What do you do when your seemingly perfect partner wants to go back to their abusive ex? How do navigate dating someone going through a separation but not an official divorce? This episode is extra vulnerable and contains talk of things I have never discussed in my life (especially publicly). **Trigger warning- this episode contains talk around abortion** Email me: codependentnshit

Why “Therapy Speak” is Making Us All Insane & Why You Should Give the Nice Girl/Guy a CHANCE

Sep 07 2023 31 mins

Hello fam, this episode talks about the toxic side of incessant “therapy speak” on social media (and life in general), and the discomfort that can arise when we meet a healthy/available partner. Also obviously some catch up on my life and personal journey navigating grief, trauma, diagnoses, and a new game changer relationship 🔥. I love you guys so much and appreciate all yo

Recovering from Recovery/AA, grief, and another relationship fail

Apr 25 2023 33 mins

This episode may ruffle some feathers of individuals in recovery/aa/na but I also don’t care and feel it’s important for those of us who choose a different route of healing to be able to share. I also talk about the multitude of grief of a passing loved one, AND story time! About why I decided to end a relationship with someone seemingly normal & healthy. Ish. 😂 Do you like

Your situationship is LUST, not LOVE babe

Feb 21 2023 27 mins

Hey guys! This episode I wanted to just catch you up with where I’m at and talk about the difference between LUST and LOVE. Lust is a lying bitch okay? 😂. Come find me and talk to me on stereo! https://stereo.com/codependentnshit

Should You End Your Situationship?

Nov 30 2022 26 mins

The answer is YES. Just kidding, maybe your situation is different. But if you resonate with anything I say in this episode - IT’S TIME TO GO! Bonus story about my 3 year situationship from hell 🔥. Love you guys! I love to connect with you guys and hear how episodes are helping you out. Message me! Tell me about your wins and losses with this stuff. It’s no easy feat 💖. E

The Stages of Narcissistic Abuse/Do You Make Men or Women your God?

Jul 27 2022 33 mins

In this episode I go over the all too familiar and specific stages of narcissistic abuse, and also touch on the concept of making men or women our God, a.k.a idolatry. Spoiler alert: it’s the fastest way to forever be unhappy and unfulfilled. Love you Contact me directly with success stories, rants, connection, etc. at [email protected] or on IG @codependentnshit

When You Find out the Narc has New Supply & Accountability for our Roles

Jul 20 2022 27 mins

Hi Fam, this episode is about handling and coping with the reality of finding out your narcissist ex has a new supply (of course they do), why we aren’t victims & must take radical accountability, and also why I recommend 12 step programs as a means of integrative self-work and therapy. Love you ❤️ Contact me directly with success stories, rants, connection, etc. at codepende

Rock Bottom, Recovery, and Escapism

Jun 28 2022 25 mins

The only good thing about rock bottom is the only way out is up. Rock bottom might feel like an emotional thing, but sometimes it’s your life choices playing out as things you’d NEVER imagine you’d do. When is enough enough? This episode is about my personal experience with hitting rock bottom, and how to navigate it - which can only be done with radical self responsibility.

“No Matter How Far I run, I Always End up Back Here”

Apr 21 2022 22 mins

Hello fam, quick episode letting you guys know how/why I’m finally truly surrendering to what is, the reality of my situations, my addictions, my codependency, my grief, and entering rehab. I wanted to record this to let anyone else struggling to know how okay and NECESSARY it is to get help if you’ve realized for the last time that you can’t do it on your own. There is a way

How to Break the Trauma Bond(s) to Narcissists FOR GOOD

Mar 24 2022 26 mins

WhatIn this bonus episode, I decided to openly share what’s truly working for me as I’m in this current process right now. I talk about tangible steps to begin to create an exit plan, and ultimately what needs to be done within us to not just break this trauma bond — but alll of them. Because we all know how easy it is to go find a new one with a new face! Do you like the sho