Coffee with CAPS

Sep 10 2024 43 mins

Coffee with CAPS Podcast artwork

Join Sam and Aaron, counselors at Liberty University's Counseling & Psychological Services (CAPS), as they explore the mental health challenges facing college students today. With a blend of clinical, research-based insights and a biblical worldview, these conversations delve into crucial topics like coping after a breakup, establishing healthy boundaries, self-forgiveness, navigating food and body image issues, and much more. Plus, they're bringing in expert guest perspectives to help you thrive during your college journey.

Grab your coffee and tune in every Tuesday for new episodes!

Subscribe on Podcast Addict

How Food, Eating and Body Image Shape Us | Emily Ellis & Lina Ramirez

Sep 10 2024 59 mins

In this episode, Sam sits down with Emily and Lina, eating disorder specialists at CAPS, to talk about body image—something that impacts all of us, especially in college. They break down how social media shapes our perceptions of diet, exercise, and self-worth, often leading to harmful behaviors and disordered eating. Along with sharing tips on how to navigate these pressures wit

Questions to Consider Before Getting Engaged | Sam & Aaron

Sep 03 2024 42 mins

In this episode, Sam and Aaron dive into the "ring by spring" trend that’s popular on college campuses and share their take on when it might be right to get engaged. They break down key conversations you should have before saying yes, including topics like kids, finances, and career plans.Is living together before marriage a good idea? How important is it to get your parents' ble

How Do I Differentiate Between Healthy and Unhealthy Anxiety? | Sam & Aaron

Sep 03 2024 41 mins

In this episode of Coffee with CAPS, Sam and Aaron explore the topic of anxiety and why it's so common among college students. They break down the difference between anxiety and stress and introduce the concept of the "anxiety avoidance rollercoaster." Plus, they tackle common misconceptions about anxiety in Christian communities and how anxiety can actually be a tool to deepen you

How Do I Set Healthy Boundaries? | Sam & Aaron

Sep 03 2024 35 mins

How do I set clear and effective boundaries? How can I tell the difference between healthy and unhealthy ones? What should I do if someone doesn't respect my limits? In this episode of Coffee with CAPS, Sam and Aaron dive into the art of setting and maintaining healthy boundaries in your friendships and romantic relationships. They break down what boundaries are, why they matter, a

Navigating Your First Weeks at College | Sam & Aaron

Aug 27 2024 39 mins

In this debut episode of Coffee with CAPS, hosts Sam and Aaron introduce their new podcast aimed at helping Christian college students navigate the challenges of campus life. As experienced counselors, they kick off the series by tackling four crucial aspects of adjusting to college: coping with homesickness, forming new friendships, managing newfound responsibilities, and avoiding