Confessions of a Recovering Micromanaging Perfectionist Martyr

Ever feel buried under your kids’ to-do lists? Let’s chat about a little parenting shift that could lighten your load and help your kids grow up a bit faster. In this episode, we explore how letting go of certain responsibilities can make parenting feel a lot easier. Curious about the balance between helping and hovering? Tune in and see if this approach could work for you! Now

Do you find yourself always reaching out but rarely hearing back? Let’s talk about one-way relationships and how to find balance without bitterness. In this episode, we’re diving into the tricky art of letting go (without the guilt) and focusing on the connections that truly matter. Ready to feel lighter? Tune in and see if you relate. JoinTeamConfessions!

Ever felt the urge to fire off a text in the heat of the moment? Yeah, me too. Before you hit send (or reply), let’s chat about three simple questions that can save you from potential regret—and maybe even preserve your sanity. Whether it’s emotional texts from loved ones or a knee-jerk reaction of your own, this episode is all about pressing pause before texting. Curious? Tu

What if you didn’t need chaos to justify a pause? In this episode, Christine Toner and Lisa Roche from The Lens of Beauty share a perspective shift that invites more ease, stillness, and beauty into your life. From home spaces to headspaces, they explore how to embrace flow over force and why "making it work" might not be the answer. If you’re craving more calm in 2025, this co

Winter slows me down—and I’m okay with that… mostly. But there’s a fine line between restful and restless, and I’ve found a sneaky little way to keep from feeling like a total slug. In this episode, we’re talking about embracing the season’s slower pace without letting it turn into a guilt trip. Plus, a little multitasking magic to make downtime feel just productive e

Ever feel like you're stretched too thin? Same. This fall had me questioning my relationship with martyrdom and learning to prioritize my VIPs. In this episode, we’re talking about balancing the people on our "plane of life" without guilt, stress, or overextending ourselves. If you’ve ever struggled with saying “no” or felt torn in too many directions, this one’s for you.

Ever notice how some things feel huge in the moment but really aren’t? Same. Over time, I’ve learned that if everything is heavy, nothing is heavy. In this episode, we’re talking about how to lighten up, address issues without the drama, and save our energy for what really matters. Plus, a little humor never hurts, right? Let’s figure out how to keep the small stuff small a

Ever thrown a perfect pass only to watch it drop? Maybe you're passing to a running back, not a wide receiver. In this episode, we dive into expectations—how they shape our relationships and sometimes set us (and others) up for failure. With Super Bowl Sunday around the corner, let’s take a lesson from football and rethink how we build our teams. Tune in for a fun, eye-opening

Tired of being stuck in the same old box? This episode dives into the art of venting with intention—shifting from endless complaints to actionable solutions. By tuning into your patterns and taking control of what you can change, you’ll feel empowered, not powerless. Tune in for tips on breaking out of those itchy, uncomfortable boxes for good! Posts mentioned in this episode:

What’s your motivation when offering feedback? This episode explores how our personal agendas can influence our relationships. Learn how pausing to ask yourself this key question can strengthen your connections, empower others, and keep your friendships rooted in mutual respect. A gentle reminder to listen more, guide less, and build trust. Past episode mentioned in this post: A