Confessions Of An Actress

Sep 27 2024 206 ep. 28 mins 63

Confessions Of An Actress Podcast artwork

Hosted by Broadway, TV and Film Actress, Author Meredith Patterson since 2018. Each week, Meredith sits down with her guests to catch up about their life in the entertainment industry. Authentic. Honest. Vulnerable. Every Wednesday, Meredith gives you tips on how actresses and artists stay healthy; body, mind & spirit, in her bonus episodes called #WellnessWednesday. She is a board certified holistic health coach and graduate of The Institute for Integrative Nutrition in NYC and National Holistic Institute in Los Angeles.

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100 - The Final Confession with Meredith

Sep 27 2024 18 mins

Meredith's final episode of her podcast. A final confession and a final goodbye....for now.

99 - Why Whitefish?

Jun 07 2024 19 mins

Meredith explains how she ended up in Whitefish, Montana as a professional actress, singer, dancer, author and now producer.

#WellnessWednesday - Neurobics

Jun 05 2024 8 mins

Meredith talks about the new scientific exercise for our brains called Neurobics. For more visit www.wholebrainhealth.org/neurobics

#WellnessWednesday - Is Decluttering Self Care?

May 22 2024 12 mins

Tidying up can help you destress gain a sense of control and improve your state of mind in numerous ways. In this bonus episode, Meredith talks about the process and results of putting things in their place to improve your mood and state of mind. Citing an article from EverydayHealth.com

98 - Confessions with Meredith

May 10 2024 37 mins

Listen to Meredith confess how she feels about self tape audition advice and Mother’s Day

#WellnessWednesday - Build Muscle Mass For Longevity

May 08 2024 11 mins

The 3 best ways to maintain your muscle mass to live a longer and healthier life.

97 - Confessions with Meredith

May 03 2024 32 mins

In keeping with authenticity, this is not the 99th episode as I said, it is truly the 97th. This is my confession and a deep dive into how I am unwinding so many beliefs. I dive into my connection to my worth being what I have accomplished as an artist and how I still don’t believe I have made it in the entertainment industry.

#WellnessWednesday - How Dancing Helps Your Mental Health

Apr 30 2024 11 mins

Dancing is fun and can be a great way to celebrate, but evidence also suggest that it can be a powerful tool for boosting mental health and well-being! Researchers have found that dancing can improve mood, combat depression, boost brain function, foster happiness, and even improve relationships. It can also improve psychological coping and overall well-being.1 Whether you prefer s

96 - Julie Foldesi

Apr 26 2024 60 mins

Julie Foldesi is an actress, singer, songwriter, writer and musician. Some career highlights include: Broadway: SUNDAY IN THE PARK WITH GEORGE (2017 revival), Disney’s NEWSIES, Lincoln Center’s SOUTH PACIFIC, THE LITTLE WOMEN and THE FULL MONTY. TV: AS THE WORLD TURNS (Millicent, recurring). Solo albums: MY PLANS, THIS PART OF TOWN. Your songs have won folk and bluegrass compet

#WellnessWednesday - The Psychology of Mean Girls

Apr 24 2024 18 mins

Meredith talks about mean girl behavior, known as relational aggression and how it's definitely not fetch to be a mean girl in this world. Mean Girl behaivor is a survival tactic for people who are insecure, immature, jealous, egotistical, and yes, narcissistic. It is a learned behavior and an insidious type of bullying used that often goes unnoticed by parents, educators and