Contagious Confidence Podcast

Being an introvert in the workplace or leadership position can be intimidating, right? In this empowering episode, I am joined by the lovely Julianna Yau Yorgan, a professional coach for introverts. During our conversation, we explore the unique strengths and perspectives of introverted individuals. Julianna even debunks some common misconceptions about introversion and how introve

In this deeply personal episode, I reflect on my pregnancy journey, detailing the emotional ups and downs, the physical challenges, and the profound lessons I learned along the way. From the initial shock of discovering I was pregnant to navigating the complexities of pregnancy and ultimately welcoming my daughter into the world, I am sharing my raw and honest experience with you.

Let’s talk about self-worth, shall we? When it comes to confidence, I feel like self-worth is something that is often overlooked, but it’s vital to our confidence. When we’re born we have so much self-worth. But as we start to grow up, that’s when our self-worth begins to get holes poked in it. There are people and experiences that we all encounter that cause our self-worth

Do you find it hard to set boundaries? Girl, me too. I think most people struggle with identifying when a boundary needs to be set AND actually setting that boundary. I’ve learned the hard way why setting boundaries is so important and I am sure many of you have to. We don’t see many great examples of healthy boundary setting and why we all get into those situations where a bou

Denial. It’s not something that anyone wants to talk about, right? But we all have experience with it. That’s why I’m so excited to introduce you to Dr. Jane Greer. Dr. Jane Greer is a Marriage and Family Therapist, Psychotherapist, author, radio host, and creator of “SHRINK WRAP,” the popular commentary on what we can learn from the trials and triumphs of not only celebr

Have you been searching for love for a long time? Or does your life feel out of balance? Do things just feel off, or do you feel like something is missing? Well, my friend, this episode is for you! I am delighted to introduce you to Feng Shui expert, Patricia Lohan. Not only is she an expert in the art of ancient energy work, but she’s also a manifesting magnet, alchemist, healer

Do you wish you were more confident when it comes to speaking? Whether we’re in front of a group or a single person, a lot of us struggle with feeling confident when we speak. And there might actually be things that we’re doing or saying if we speak that immediately undercut our credibility. Maybe your voice shakes, or you sway a lot. Or if you’re like me your chest and neck

When was the last time you got what you wanted? Having a hard time thinking about it? Me too! As women, we’ve been conditioned to settle for less and not even take what’s given to us. But guess what- you CAN get what you want and you WILL get what you want after you finish listening to this episode. I loved the conversation that I had with my guest in this episode, Cindy Watson

When I think of someone confident, the word happy also comes to my mind. It seems that those who are the most confident in themselves are the most secure and seem the most happy by definition. I think that throughout our confidence journeys, we’re trying to find the things that will make us happy, the things that make us feel most alive and secure in ourselves. We’re conditione

Are you frustrated with yourself? Do you find yourself complaining or are you constantly stuck in a rut? In this episode, we talk about one of my favorite topics and that’s Confidence Through Consistency. Consistency is super important to me, but it’s something that I often struggle with and I think that many of you may struggle with too to some degree. I am so grateful to have