Cope and Chill

Sep 18 2023 2
Cope and Chill Podcast artwork

Welcome to the Cope and Chill Podcast with Ron Martin where every Tuesday we explore practical approaches to self-care and self-healing for better mental and emotional health and well-being.  
This podcast is about self-discovery, self-care, self-healing and personal growth.  
My intention is to help you learn to become more self-aware, empower you with knowledge, and help you face and overcome personal challenges to having an emotionally healthier life.  
Join me as we embark on a path towards greater inner peace, resilience and happiness.   

RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Rewiring Your Brain for Emotional Wellness: A Journey to Overcoming Anxiety, Depression, and Trauma

Sep 18 2023 29 mins  
In this episode of the Cope and Chill Podcast, Dr. Karen Cureton discusses the fascinating process of rewiring the brain to alleviate chronic anxiety, depression, PTSD, trauma, chronic illness, and chronic pain. Discover how the limbic system, responsible for our emotional responses, plays a pivotal role in determining our sense of safety and how it impacts every organ system in th

How To Get Over A Breakup, Empathic and Highly Sensitive Women You Need to Hear This!

Sep 04 2023 33 mins  
Are you spending a lot of energy overthinking and obsessing about your break up with your ex? Has this breakup left you feeling sad, angry and rejected, and you just can’t seem to stop thinking about it? Hear coach Nick Kidawski share what happens with our brains and nervous systems when we go through a break up, why we get stuck on thinking about what happened, and learn how we

Check Back on September 5, 2023 for a New Format of the Cope and Chill Podcast

Aug 14 2023
See you soon! New format and new content coming on September 5th!@copeandchill on Instagram@copeandchill on YouTube

What is Mental Fitness and How Can You Become More Mentally Fit?

Aug 07 2023 39 mins  
What does it mean to be mentally fit? Is it like being physically fit in that we are strong, resilient and built for endurance? The answer is yes, and so much more. Mental fitness is used to describe our sense of well-being and is described in terms of how we think, feel and act. So, how do we become more mentally fit? This week, I talk with mental fitness coach, Frida Soerensen, w

(Part 2) Healing trauma with internal family systems, hypnotherapy and somatic experiencing

Jul 31 2023 28 mins  
Do you struggle with trauma? How have you tried to heal? Has it worked? This week, on The Cope and Chill Podcast, we will talk about three alternative approaches to healing trauma. As you may know from your own experience, or from someone you know, not every approach works for everyone. Sometimes, an alternative approach is the best way to go for some people. In this episode, my gu

Healing trauma with internal family systems, hypnotherapy and somatic experiencing with Embodiment Coach and Hypnotherapist, Stacia Aashna

Jul 23 2023 36 mins  
Do you struggle with trauma? How have you tried to heal? Has it worked? This week, on The Cope and Chill Podcast, we will talk about three alternative approaches to healing trauma. As you may know from your own experience, or from someone you know, not every approach works for everyone. Sometimes, an alternative approach is the best way to go for some people. In this episode, my gu

How Love Can Cure Us of Fear with Author Cindi Buckley

Jul 17 2023 37 mins  
Love and fear are at the base of all our problems, this is what Cindi Buckley, author of the book “Love Awakens You” says. This week’s discussion comes at self-care and healing from more of a spiritual perspective. We do get a bit deep on this one, as we explore the big emotions of love and fear and how they are part of everything we do. We also discuss what it means to be ki

How to Handle Emotions at Work With Self-Awareness and Self-Regulation with Educator and Author, Andrew Lang

Jul 10 2023 46 mins  
Have you ever been so angry with the people you’ve worked with that you wanted to just tell them off? Did you then bottle up those emotions because you knew if you did that it would not only be bad for them and the work environment as a whole but also bad for you! Potentially very very bad for you. What can you do instead? How can you still say what’s on your mind without setti

What is Mindful Movement and How Can It Benefit You, with Michael Landau, Feldenkrais Teacher

Jul 04 2023 47 mins  
You may have heard of or tried Mindful Meditation and may be aware of its many benefits. Mindfulness is about awareness without judgment and has reportedly helped people with many things, from greater mental focus and clarity to lowered blood pressure and better sleep and more. But, are you aware of Mindful Movement, and in particular the “Feldenkrais” method of awareness throu

How do you listen to your body to heal from the past with Results Coach, Brian Johnson

Jun 26 2023 51 mins  
Does something traumatic from your past still have a grip on you? Do you feel like your body remembers your pain? Trauma can be hard to shake. It can stay with us and inhabit our bodies. It can show up as chronic pain or tightness in our necks, or chests, stomachs or backs. But how do we shake it? How do we let go of it and move on to a more peaceful existence? In episode 10 of the