Counselling Conversations with Julie

Today, we are exploring a topic that resonates with many of us, people-pleasing. You know that constant urge to say 'yes,' to avoid conflict and put others’ needs ahead of your own. While it might seem harmless or even admirable, people-pleasing can have profound consequences on your mental health, relationships, and overall well-being.In this episode, we’ll unpack what

In today’s episode, we are embarking on an exciting and deeply personal journey. Life can often feel like a whirlwind of responsibilities and expectations, leaving little time to reflect on what truly matters to you. But what if you could pause, reconnect with your inner self, and design a life that aligns with your values, passions, and dreams?Together, we’ll explore the steps

In today’s episode, we uncover what cognitive shuffling is all about and how it works.Have you ever found yourself lying awake at night, your mind is racing with worries and intrusive thoughts? If so, you are not alone. Many of us find quieting our minds at bedtime challenging. That’s where cognitive shuffling comes into play—a simple yet powerful mental technique designed to

Today, we are diving deep into a fascinating topic that hasgained significant attention in psychology and health: enhancing vagal tone.Have you ever felt overwhelmed by stress or anxiety? Orperhaps you have noticed that your mood fluctuates more than you would like. The vagus nerve, often referred to as the 'wandering nerve'due to its extensive reach throughout the body, pl

Today, we are talking about a topic that affects countlessindividuals but is often shrouded in silence: Workplace Bullying. In this episode, we’ll delve into the emotional, psychological, and even physical toll that bullying in the workplace can have on your well-being. We will explore how to recognise the signs of workplacebullying and the long-term effects it can have on your m

Today, we are tackling a topic that resonates with so manyparents. Whether it’s differing values between you and your partner, extended family, or even your children as they grow and develop their own perspectives, navigating these differences can feel overwhelming and isolating.In this episode, we will explore how to approach thesechallenges with compassion, open communication,

In today’s episode, we are diving into the world of creativeand somatic therapies—powerful approaches that go beyond words to help youreconnect with your mind, body, and emotions. Whether you are facing anxiety,grief, or simply feeling stuck, these therapies may offer you a safe andcompassionate space to explore, heal, and grow.Thank you for joining me today. For more informati

Today, we are diving into a topic that impacts so many lives— Attention-Deficit/Hyperactivity Disorder or ADHD. This episode will explore ADHD, dispel common misconceptions, and explore practical strategies for managing its challenges. Whether you are living with ADHD, supporting someone who is, or simply curious to learn more, this conversation is for you. Thank you for joining

Today, we are talking about a topic that affects us all: stress in today's world. Stress has become a modern epidemic, woven into the fabric of our fast-paced lives. From juggling work and family responsibilities to navigating the constant demands of technology, it is no wonder so many of us feel overwhelmed. But what exactly is stress, and why has it become such a pervasive is

In today’s episode, we are exploring a topic that touches the lives of many families—understanding behavioural changes in children who have experienced trauma. Trauma can deeply impact a child’s emotional and psychological development, often manifesting in ways that may seem confusing or overwhelming to parents and caregivers. Together, we will unpack the signs of trauma-rela