Crash Burn Rise Again.

In today’s episode I’m joined by Dr Warren Kane, of Kane Psychiatry. Warren is a psychiatrist who specializes in helping people with professional burnout, anxiety and depression – sounds like the perfect fit for the podcast. In today’s episode Warren discusses some of his personal experiences with burnout and how he manages them. Plus, he shares some professional insights a

Gretel is a Relationship Coach + Trauma Therapist for Separated Parents of School Age Children. She helps parents navigate the confusion, stress and emotional roller coaster of separation as well as supporting families who have experienced trauma or are dealing with mental health issues.Gretel shares in this episode her experiences with hustling and burning out as a business owner

In today’s episode I chat with Debbie Munn from The You Project. Debbie’s business helps women to feel healthy and happy, and to reach their goals. In today’s episode Debbie shares about her experience with burnout in her early twenties and the physical effects working too hard had for her. She was burning the candle at both ends and working long hours based on the inherited

Episode 8 – Learning to let go and say no with guest Lesa BlackhamToday I am joined by Lesa from Lesa Blackham Coaching. Through her coaching Lesa helps women to reclaim their right to thrive, unleash their true potential and live life with out limitations. As a school teacher, Lesa experienced frequent stress, overwhelm and burnout and spent every school holiday recovering from

My guest today, Romina, is a story coach and publisher guiding women in connecting with, articulating, writing and publishing their soul stories.Romina’s stress levels and burnout occurred when she found herself working in a dysfunctional organisation where her role was constantly changing and she had increasing expectations placed on her, without training or support to learn rol

In today’s episode I chat with Suzanne Butler of Suzanne Butler Lifestyle Design – an empowerment coach AND Feng Shui expert. Suzanne shares about her personal experiences with stress, trauma and burnout when she dealt with running 3 businesses, caring for her partner in a stressful relationship and family problems.Suzanne reflects on what was going on at this stage of her life

Episode 4 – Mindfulness for wellbeing with Katherine NewlandJoin me and my special guest Katherine Newland who is a life coach for women in their midlife. Katherine helps women navigate midlife with power, confidence and clarity.Katherine shares about her experiences with extreme stress and burnout during challenging stages and changes in her life, which were backed by a deep hel

In today’s episode I chat with the incredible Dawn Walton from Innerself Coaching. Dawn is a Female Identity Coach and she works with women who have lost sight of who they are, what they want and feel they don't know where to start.In our chat Dawn shares her experiences with burnout and emotional overwhelm as she navigated ending a toxic relationship.Listen to Dawn’s story and

In this episode I explain what burnout and illness looked like for me in my teaching career. I also discuss the warning signs that I ignored and the changes I made to overcome burnout and start living a more balanced life.

Welcome to the podcast! Today I discuss why I started this podcast, why its all about burnout and the start of my journey through stress and burnout.