Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)

On today’s episode I’ll be talking about the Denise Austin Workout Libary Membership! We had the absolute pleasure of interviewing Denise in a previous episode and she told us how excited she was about launching her new membership. We’ve signed up and given it a test drive and today I’m going to share all the details with you including what we love about it, who it’s for,

Pvolve is making waves as a creative and effective approach to home workouts. With its unique approach to functional movement, sculpting, and strengthening. Pvolve offers a refreshing alternative to traditional workouts. In this comprehensive review, we’ll dive deep into what Pvolve is, who it’s designed for, the workout library and membership, what the exercises are like, the

We did a review of Essentrics TV back in 2022 and they’ve had some exciting updates in their workout library since then. So, today I’m going to tell you what you need to know about this workout library (in case you missed the last episode) and include all the new exciting updates. Then I’m going to share a very generous discount code with you from the Essentrics TV team creat

Have you ever been prescribed a medicine that just didn’t seem to work? Did you medical provider have to try out several different medicines to find one that DID treat the condition the medicine was being prescribed for? And what about this…have you ever felt like something was ‘off’ and so you called your providers office and they couldn’t fit you in to the schedule fo

This is a very special episode because I had the pleasure of interviewing Denise Austin! You'll find Denise and her daughter, Katie, on the cover of Women's Health this month! Denise has been in the fitness industry for over 40 years and was the star of the longest running fitness show in the history of television! Learn more about her exciting projects in the health and fitness in

Today, I’m excited to dive into Cathe Friedrich’s new STS program and share my thoughts with you. STS, which stands for Shock Training System, is a comprehensive strength training program that’s challenging and transformational. Now, let’s take a closer look at what sets this new program (STS 2.0 Muscle and Recovery) apart from its predecessor, its goals, the equipment used

Body FX has changed a lot over the last few years. I'm excited to bring you my all new review of this unique library of workouts. LInks mentioned in the show Body FX Review 2.0 by OSSG: https://onestrongsoutherngirl.com/review-of-body-fx/ Body FX website: https://www.bodyfx.com/ Workout Ideas & Goal Tracker (The Workout Matchmaker & Goal Tracker App by OSSG) https://apps.app

Today’s episode could be called, 3 Powerful Health & Fitness Tips that can change your life. I recommend that you grab a pen and paper and write these down and put them somewhere that you’ll see them every day. These are 3 common issues that we hear about every day from women in our audience. So, you’re not alone if you hear one of these and nod your head because you know t

Today I'll share gift recommendations for women who exercise at home! No gimmicks. No over-budget. No boring. These are practical suggestions for fitness gifts that people actually need! And NO affiliate links. Grab a paper and pen (or open your favorite note-taking app) and enjoy! Links mentioned in the show More about Obé Fitness More about Essentrics TV More about Body Groove o

Today's episode comes from a podcast swap we did with The Kindling Project Podcast, a podcast that explores real-life journeys of women who will inspire you to take action! Tune in to hear this inspiring episode of The Kindling Project Podcast, featuring a fascinating interview with Mel Coulier, an award-winning photographer, certified fitness instructor and Lupus warrior. Mel shar