Cue the Clarity in Life & Online Business

Oct 03 2024 28 ep. 29 mins 6
Cue the Clarity in Life & Online Business Podcast artwork

Clarity in life + business as a creative entrepreneur, solopreneur and online business owner. A podcast focused on self-growth, practical advice, inspiration and mindset when it comes to business growth, motherhood, and living a fulfilled life. Let’s move forward together: growing your skillsets, creating aligned habits and goals in motherhood and business, focusing on peace-driven productivity through feel-good systems, marketing that embodies your true self, and moving forward with more intention and ease. Hosted by business strategist and alignment coach, Minna Khounlo-Sithep. Follow along on Instagram @cuetheclarity.

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Boost Your Mood: How to Build Your Own Dopamine Menu

Oct 03 2024 36 mins  
In this episode, we’re diving into the "dopamine menu" trend and how it can help you boost your mood and motivation. We'll break down what dopamine is, why it matters, and how it affects things like energy, focus, and overall happiness. Spoiler: it's easier than you think to get a little more dopamine in your day with simple, feel-good activities that can really make a difference

My Little Trick for When I Need to ADD More Time

Sep 12 2024 29 mins  
In today's episode, I’m sharing a quick strategy I use whenever I feel like time is slipping away, and I need to squeeze out some extra hours. The key is to think ADD: Automate, Delegate, Delete. It’s super simple. Are you feeling the schedule shifts like I am? We’re definitely in that busy transition period. So, ask yourself: Can I automate, delegate, or delete anything from

Being an Introvert in an Extrovert Marketing World

Sep 05 2024 33 mins  
Today, we're diving into a topic that's near and dear to my heart: Introverts vs. Extroverts. As most of you know, I'm an introvert myself, so this episode is for all of you who might feel like you're navigating an extroverted marketing world. First off, let's clear up some misconceptions. When people think of introverts, they often picture someone who's shy, meek, or submissive. F

Getting Back into Speed Mode without the Hustle Mentality

Aug 29 2024 25 mins  
If you feel like you're are ready to speed up in your business without getting propelled onto the hustle hamster wheel, don't miss this episode. ​Here’s what we’ll dive into: ✔️ How to avoid the everything-is-urgent mentality ✔️ What will help you focus on your own lane (and stick with your own strategies!) ✔️ Where to reset your routine and schedule ✔️ What

A Year Later of Slowing Down

Jul 18 2024 41 mins  
It's my birthday this week! I'm *hitting* mid-life, mid-year bday vibes and it's making me feel reflective in a powerful way. In this episode, I talk to you in-depth about: How I've personally felt the change since slowing down a year ago and getting out of the "chase" mentality. My first question I ask myself when walking into a new season/microseason, such as my "Summer Sabbatica

5 Reminders to Ignore People's Opinions

May 23 2024 40 mins  
Today's podcast topic comes directly from one of our listeners, Jess, who reached out with a powerful question: how to ignore other people's opinions. This is a topic that resonates deeply, especially for those in the early stages of business or anyone putting themselves out there in a vulnerable way. We often find ourselves weighed down by the expectations and judgments of others,

Timeline Exercise

May 02 2024 30 mins  
In this podcast episode, we dive deep into the transformative power of the Timeline Exercise, a reflective way for you to reveal patterns and priorities throughout your life – in your 20's, 30's, 40's, and so on. Minna also shares her personal experience with the exercise and her own revelations, as she outlines the process and helps you expand on it to change your life. -- �

A Not-So-Average Life

Apr 25 2024 39 mins  
When you think about 'most people', most people are living an average life doing a bit more than the bare minimum. Going beyond that can feel daunting or out of reach. IT'S NOT. This episode will give you a new frame of reference. Minna shares with you statistics of the average people and here's the big conclusion: the average person is NOT great at taking care of themselves. If yo

How to Create a Template Week

Apr 18 2024 45 mins  
Minna delves into the concept of a 'plug and play' week, a refreshing twist on the traditional 'ideal week'. Minna encourages you to craft a customizable baseline week that serves as a foundation for productivity and enjoyment as you operate week-to-week in your business and life. She shares her personal weekly themes, from 'assessing mode' on Mondays to 'elimination mode' on Frida

The 2-Word Phrase That Will Change Your Life: "Why Not?"

Apr 11 2024 20 mins  
Let's chat about two words that Minna has been incorporating into her life "WHY NOT?" – this has helped decisions feel lighter and more harmonious. Minna shares how she applies this simple thought/phrase to her business and parenting. Please leave a review for a podcast! We could not do this without your support; thank you so much for taking the time to leave a review. And, as a